In daily life, every time we visit the supermarket, we will see a variety of sugar-free foods, such as sugar-free cakes, sugar-free biscuits, sugar-free bread, etc. So can diabetics eat sugar-free foods? What will happen if you eat sugar-free foods regularly? I will explain them one by one for everyone below. Hope it helps everyone. Can people with diabetes eat sugar-free foods

Sugar-free foods generally refer to sweet foods that do not contain sucrose (cane sugar and beet sugar), glucose, maltose, and fructose; however, most sugar-free foods Use sugar alcohols to increase sweetness, such as xylitol, sorbitol, maltitol, mannitol, etc. When diabetic patients eat these sugar-free foods, a large amount of starch is quickly converted into glucose in the intestines and is absorbed by the body, causing rapid increases in blood sugar and fluctuations in blood sugar after meals. What will happen if you eat sugar-free food often?

Although sugar-free food contains almost zero sugar, sugar-free food is also made of grain! The carbohydrate and fat content are no lower than other foods; moreover, in order to make the taste better, these sugar-free foods also add some extra fat, which may ultimately result in higher calories than ordinary foods. It makes people more likely to gain weight. How to choose sugar-free foods

1. First of all, choose sugar-free foods produced by relatively large manufacturers, because large manufacturers will respect the opinions of nutrition experts when making ingredients. If the production is standardized, the feeding will be relatively accurate. Secondly, we should consider the sugar content of the main raw materials for making sugar-free foods. All foods containing starch contain sugar. Patients can check the food ingredient list to see the glycemic index of the main raw materials in the ingredients of sugar-free foods. How much is it. The ingredient list of some sugar-free foods indicates "how much dextrin is contained". The presence of dextrin means it contains sugar. In addition, protein, fat and sugar (carbohydrates) can be converted into each other in the liver.

2. When purchasing sugar-free products, you should not only check whether they are marked with the words "sugar-free food", but also look at the ingredient list to see what kind of sweetener is used to replace the sugar. , cannot be eaten blindly because it may contain glucose and other sugars. Not only should you look at the sucrose content on the packaging of the food, but you should also consider whether the food itself contains sugar. Even if some food additives do not contain sugar, the food itself may contain sugar. Sugar-free foods (such as sugar-free cakes) are made of grain and can decompose glucose in the human body, so sugar-free foods are not sugar-free.