Willow artemisia buds is a kind of wild vegetables, its young stems can be eaten, but a little bitter, but its nutrients are rich, high nutritional value, we come to understand how the willow artemisia buds have value.

Nutritional value of artemisia sprouts:

Artemisia sprouts per 100 grams of fresh products contain 3.7 grams of protein, 0.7 grams of fat, 9 grams of carbohydrates, 2.1 grams of crude fiber, 4.4 milligrams of carotene, vitamin B20.3 milligrams, 1.3 milligrams of niacin, vitamin C23 milligrams. Each 100 grams of dried products contain potassium 1960 mg, calcium 950 mg, magnesium 260 mg, phosphorus 415 mg, sodium 38 mg, iron 13.9 mg, manganese 11.9 mg, zinc 2.6 mg, copper 1.7 mg. It has the therapeutic effect of breaking the blood and moving the silt, lowering the qi and opening up the collaterals.

The medicinal value of Artemisia capillaris buds:

To strengthen the spleen and remove the fire, detoxification and anti-inflammatory, to break the blood to move the silt, the efficacy of the qi and collaterals. Can also lower blood pressure, blood fat, liver and stomach, clearing heat and detoxification anti-inflammatory, hair, folk commonly used in the treatment of infectious hepatitis, hypertension, cancer and other diseases. Artemisia has a detoxification effect, and puffer fish with cooking, can eliminate the poison of puffer fish.

Willow shoots not only edible but also medicinal, but, pay attention to patients with chronic enteritis should not eat, it will lead to severe diarrhea.

Artemisia shoots is a wild vegetable in the northeast, its young stems can be fried and eaten, can be made into soup, can also be made into stuffing. It is nutritious, it contains protein, crude fiber, vitamins, carbohydrates and other nutrients. That artemisia buds how to eat?

Practice one

Main ingredient: artemisia sprouts Auxiliary: garlic sauce

Practice:

1. Artemisia sprouts picked clean

2. pot of water, boil over high heat

3. into the washed artemisia sprouts blanch

4. blanched artemisia sprouts put into the cool soaking water

5. prepared Garlic Hot Sauce

6. Squeeze the water out of the artemisia sprouts and put them on a plate

7. Dip the artemisia sprouts into the hot sauce and eat them

Practice 2

1. Blanch the artemisia sprouts and cut them into pieces.

2. Beat the eggs.

3. Put the bottom oil in the pan, put in the egg and fry.

4. Stir fry Artemisia sprouts, add salt, monosodium glutamate and stir fry for a few moments.

5. Drizzle a little oil out of the pot.

There are many ways to eat artemisia sprouts, the above two are just its simple way to eat. Artemisia sprouts taste bitter, so before doing so, first blanch it with water, you can remove its bitter flavor.