1. Although fruit is considered to be low in calories, it is not. Take watermelon as an example, the sugar content is about 8%, so if you eat too much, you will not consume less calories than rice.
2. Secondly, replacing dinner with fruit can easily lead to nutritional imbalance. Replacing dinner with fruit for a long time will easily disturb the normal metabolism of the body and even lead to insufficient intake of protein.
Finally, the biggest harm of fruit instead of dinner is that it causes blood sugar to soar.
Suitable time to eat fruit:
1, after a night's rest in the morning, the function of the gastrointestinal tract is still recovering, so it is best to choose fruits that are not too sour or astringent. People with poor gastrointestinal function should not eat fruits at this time, especially persimmons, oranges and hawthorn. Bananas are also not suitable for eating on an empty stomach, which will speed up the movement of the stomach and increase the burden on the heart.
2, eat fruit between meals, fructose and glucose in the fruit can be quickly absorbed by the human body. For example, it is best to eat fresh dates before meals, but eating too much may lead to hyperacidity and bloating. Pineapples can be eaten after lunch, and watermelons are best eaten two hours after meals.
3. Eating fruit after meals 1 hour helps digestion. You can choose fruits with high organic acid content such as pineapple and hawthorn. But don't eat a lot of fruit after dinner, which is not good for digestion, and it is easy to turn fructose into fat and accumulate in the body because of eating too much fructose.
People's Network-Can you lose weight by eating only fruit for dinner? Expert: It is prone to metabolic disorders.