1. Is glutinous rice balls suitable for breakfast?
Although glutinous rice dumplings are soft and convenient, they are not suitable for breakfast, because people's gastrointestinal function will be weak in the morning, and most of them are made of glutinous rice, which is not easily digested and absorbed by the human body. And eating glutinous rice balls in the morning can easily lead to indigestion, stomach acid and heartburn. Therefore, friends who like to eat glutinous rice balls can eat glutinous rice balls as Chinese food, not as breakfast, otherwise malnutrition is likely to occur.
Second, what are the benefits of insisting on eating glutinous rice balls?
Because the main raw material of zongzi is glutinous rice, the center thinks that glutinous rice is sweet and warm, which can nourish vitality and keep out the cold. Especially in cold spring, it is the best. Moreover, for people with weak spleen and stomach who often sweat, eating glutinous rice balls has a good relieving effect, and after eating glutinous rice, they will feel warm all over, which can supplement qi and blood well. It has a good curative effect on postpartum abdominal distension, lumbar muscle strain, qi deficiency, shortness of breath, fatigue and other symptoms. Moreover, eating glutinous rice balls can also help beauty beauty to strengthen his body and bones, which has many effects. For women, if you want to keep your skin moist and moist, you can eat black sesame dumplings, because the sweetness of black sesame dumplings is moderate and the fragrance is very strong, which can increase the elasticity of your skin, replenish qi and blood, nourish and protect your liver, and if you eat them regularly, you can effectively improve the dryness and roughness of your skin and make your skin delicate and smooth. These are the views that Bian Xiao wants to express on this topic.