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How can I make fish healthy and delicious?
The general practice of braised fish is delicious. Before cooking, you should prepare materials, a proper amount of crucian carp or flat fish. Seasoning oil, star anise, ginger, garlic and so on. Wash, chop and set aside. Then wash the fish with clean water, take out the internal organs, remove the scales and gills, and make several cuts on the back.

Then put the oil in the pot, put the seasoning in, wait for the fragrance to come out, and then put the fish in for frying. When one side turns golden, turn it to the other side. Add some soy sauce to color when cooking, it will look better and taste better. Then add some water, preferably clear water. Not too much water, just fish, cover and cook for 20 minutes. After the fire boils, turn to low heat and continue to burn for 5 minutes. When it is ripe, you can eat it after the juice is collected by fire. It tastes good, and the nutrients will not be lost so easily. When cooking, if you want to taste better, you can put some soy sauce in it, which will taste better. Avoid sticking to the pan when cooking, and be sure to pay attention to the heat, not too big.

You can also cook it with tofu, which will be easier to digest. Before cooking, you should prepare materials, appropriate amount of fish head, tofu, ginger, garlic, and seasonings such as soy sauce, pepper, soy sauce and sugar. Then wash all the ingredients and cut the fish and tofu into pieces, which will make it easier to cook. Chop other seasonings for later use. Then put the oil into the pot, you can use peanut oil or lard. Put the tofu in, fry it on low heat, and when both sides turn golden brown, take it out and put it aside. Add some seasoning, put the fish head in when it smells, and cook it over medium heat. In the process of cooking, you can add some soy sauce, which will taste better. Add some yellow wine and water when it is ripe, not too much water, and it is best not to touch the fish head. Add some raw materials and extract fresh, put tofu in and cook over high fire. After boiling, turn to low heat, cover and continue cooking 15 minutes. Let tofu fully absorb fish juice, and it will taste better and be more nutritious. After cooking, add some salt and sugar, and you can serve it.

When cooking, you can fry the fish head first, which will taste better. But when frying, the pot must be heated before it can be put in. In the process of frying, shake the pan frequently, so that it will not be so easy to paste or stick the pan. When cooking this dish, you'd better not put vinegar. Tofu will taste bad, and it's not good for the stomach. When cooking, you can cut the fish head into smaller pieces and fry it, which will be more delicious. If you find it troublesome, you can also cut it and cook it for a long time, which is also easy to cook.

What kind of fish is used for cooking fish?

You can use a lot of fish, crucian carp. Flat fish, etc These fish have slippery meat, few calories and affordable prices, so everyone can afford them. In many restaurants, you can often see it, or you can make it from some carp, cut it into pieces or eat it whole, all of which are delicious. It contains a lot of protein, which is good for the skin. If you eat it regularly, it will become whiter and age more slowly. Its meat tastes slippery, which is good for the brain and can make the mind more active and smarter.

How to cook fish without touching the pot?

When cooking, if you want to taste better and smoother, you should wash the fish, marinate it with vinegar and salt, and then fry it in the pan. Turn it over frequently when frying, so it won't be so easy to burn. In the process of frying, add some water and starch, and the fish will be more complete and will not be so easy to spread and stick to the pot.

How to remove the fishy smell when cooking fish?

There are many ways, and the common one is to use some cooking wine and ginger to remove the fishy smell. Generally, it can be chopped and put on the surface of the fish or in the stomach of the fish for about 15 minutes, which can well remove its fishy smell and taste better. You can also add some vinegar, which has a good deodorizing effect and is easier to digest. When cooking, first put the seasoning in and fry it. When the smell comes out, put the fish in, which can also remove the fishy smell and taste better. Before you do it. You can put it in some water, add some salt and soak it for about 60 minutes, or you can get rid of its fishy smell. You'd better buy some fresh ones when you buy them. Don't buy those dead ones. There will be many bacteria and few nutrients. Eating too much is easy to have diarrhea and poisoning.

The above are some knowledge and practices about cooking fish. If you are free at ordinary times, you can cook at home and eat by yourself. Without additives, monosodium glutamate and other things, it will be healthier and better for the body. Eating regularly can make people better and prevent many diseases. The practice is not very difficult, as long as you do it a few times more, you can learn it easily.