1, red dates, lotus seeds and longan soup. The main ingredients needed are: 25 grams of jujube, 30 grams of lotus seeds and 30 grams of longan meat; Seasoning: 20 grams of rock sugar. The specific production method is: 1, soak lotus seeds in water, peel and remove the heart; 2, red dates are pitted; 3. Put red dates, lotus seeds and longan meat together in a casserole; 4. Add appropriate amount of water and decoct until the lotus seeds are cooked and rotten; 5, add rock sugar to taste. The soup has the effects of enriching blood and calming the nerves. Jujube has always been a good product for enriching blood, and longan contains many nutrients, which can enrich blood, calm the nerves and nourish the heart and spleen.

2, carp blood tonic soup. The required raw materials are: 4 liang of black beans, 2 slices of ginger, 0/0 piece of red dates/kloc-,0/piece of carp/kloc-,a small piece of dried tangerine peel and appropriate amount of pepper. The specific method is: 1, carp scales, gills, fins and internal organs are cleaned, add less oil in the pot, and fry until golden brown; 2. Wash the black paste, put it into the pot, stir-fry until the bean coat cracks, and then wash it with clear water for later use; 3, red dates are pitted, ginger is peeled, and dried tangerine peel is washed for later use; 4. Boil the water. First, add black beans, red dates, dried tangerine peel and ginger and cook for 10 minute, then simmer for one and a half hours. Finally, add carp and cook for 30 minutes. The decoction has the effects of nourishing yin, enriching blood, benefiting liver and kidney, improving eyesight, tranquilizing mind, invigorating spleen and qi, promoting diuresis and relieving swelling.

3 golden needle fungus pork liver soup. The required main ingredients are: 30g of golden needle, 30g of auricularia auricula, 0/2 capsules of red dates/kloc, and 200g of pig liver; Seasonings are: 5 bowls of water and half a teaspoon of salt. The specific method is: 1, pig liver is washed and sliced; 2. Soak the fungus, remove the root pedicle, and wash the lily, red dates and fungus; 3. Boil the above materials in water, and cook for 45 minutes over medium heat, then add pork liver, and serve in a few minutes. The soup can be used as dietotherapy, and has the effects of calming the mind, soothing the liver, enriching blood and promoting blood circulation, so that the depressed spirit is exhausted and the mood is Shu Tai and peaceful.

4 ginseng jujube soup. The required raw materials are: 5 red dates, ginseng slices 10 g, rock sugar 1 small pieces. The specific method is: 1, wash red dates, put them in a small pot with ginseng slices, add a cup of water, and simmer on low heat 1 for a short time; 2, add rock sugar to be dissolved. The soup is helpful to treat anemia of pregnant women. Jujube can tonify the middle energizer, tonify qi, treat deficiency, moisten the heart and lungs, promote fluid production and replenish blood, and ginseng can greatly replenish vitality and make the spirit sufficient.