Hello everyone ah, today to teach you a simple and delicious fried lotus root method.

Raw materials: lotus root, kidney beans, red pepper, garlic, green onion, soy sauce, oyster sauce, water starch, salt.

Practice steps:

Step 1, prepare the material.

Step 2, boil water in the pot, add salt and oil, in turn into the kidney beans, lotus root blanching half a minute, and then pour into the red pepper blanch a bit of water and fish.

Step 3, over cold water to drain.

Step 4, hot oil in the pan burst garlic onion white.

Step 5: Pour in lotus root, kidney beans, red pepper and stir-fry evenly over high heat.

Step 6, add salt, soy sauce, oyster sauce, stir-fry for a minute and then pour in the water starch and stir-fry a little, high heat juice can be.

The nutritional and medicinal value of the lotus root is quite high, "Famous Doctor's Alibi" that the raw lotus root is cold, can produce fluid and cool blood; cooked lotus root is warm, can replenish the spleen and blood, reduce the absorption of lipids. Lotus root color white, crisp texture, sweet taste, has a high food value, early lotus crispy for fruit or salad raw food, in the middle and late maturity of the lotus root for vegetables cooked, can be fried, stewed, braised, slipped, boiled and eaten, but also can be processed into lotus root juice, preserves, canned food for people to eat, there is a certain economic value. Lotus root has "knots", inner porous, empty reason for fragrance, out of the mud, symbolizing the monk and Buddha pure and untainted. Lotus root flower language is "pure and innocent", symbolizing fidelity and unswerving love.