The recipes for three meals a day for college entrance exam candidates are referenced as follows:

I. Breakfast

1, sweet potato congee, pan-fried pies, peanut assorted.

2, corn porridge, fresh meat shumai, tofu.

3, ham congee, pea buns, assorted cucumbers.

4, soybean congee, peanut cake, diced cucumber.

5, lily porridge, chow mein, diced mixed egg.

6, milk, scallion and hemp cookies, ham fried egg.

7, silver ear soup, egg fried rice, round pepper shreds.

2. Lunch

1. Main dish: shredded pork with seaweed Side dish: veggie assorted.

2. Main course: sweet and sour scallop Side dish: stir-fried shredded veggie.

3, main course: pork liver and pork slices side dish: celery and shrimp.

4. Main dish: sliced beef with potato Side dish: mushroom with cauliflower.

5. Main dish: diced pork with dried tofu Side dish: pea shoots.

6. Main dish: tofu with minced pork Side dish: baby bok choy with shiitake mushrooms.

7. Main dish: carrot and pork chop Side dish: Dutch beans.

3. Dinner

1. Main dish: carrot meatballs Side dish: tofu with cabbage and oil.

2. Main dish: duck slices stir-fried with pineapple Side dish: scrambled eggs with assorted vegetables.

3. Main dish: tofu with minced pork Side dish: mixed vegetables with sesame sauce.

4. Main course: Braised tofu Side dish: Stir-fried vegetable hearts.

5. Main dish: cabbage and fish fillet Side dish: potato vermicelli.

6: Main dish: lion's head Side dish: pea shoots.

7, main course: steamed scallops Side dish: vinegared cabbage.

Precautions

The amount of food intake for dinner is related to the lateness of the rest time, even if the sleep is late, you should not eat too much, especially should not eat greasy and indigestible food, so as not to lead to indigestion, affecting the examination. Dinner should not eat too much, combined with the actual situation of reasonable arrangements for dinner.

The study is intense, time is tight, students inevitably have to stay up late to study, but it should not be too late. Need to eat a little late-night snack to supplement the consumption and ensure the quality of sleep.