Top ten junk food in the world 10. Candy food
9. Cereal breakfast (mainly whole wheat)
8.donuts
7. Fried snacks
6. French fries
5.carbonated soda water
4.ice cream
3. Cake
2. Pizza
1. Hamburg
10. Candy foods Your diet may be harmful due to the addition of colorful candy (high sugar content). Lollipops, gummy bears, candy bars, toffee, candy and jelly are all obvious junk foods, and their appearance has led to the increase of human sugar content. Eating too much essence and pigment is easy to damage the liver, and eating too much polysaccharide will also increase the burden on the pancreas and make it easy to get diabetes.
9. Cereal breakfast (mainly whole wheat) Among the top ten junk foods, cereal breakfast ranks ninth. Get rid of cereal breakfast and start a good day. Oatmeal porridge, cereal porridge and fruit crisps are all made of a lot of sugar, which is harmful to health. Originally, cereal breakfast was very nutritious, but it was used by some manufacturers to embezzle oil. They mixed a small amount of cereal in a large amount of starch, white sugar, corn syrup, salt, food coloring and preservatives to produce colorful cereal breakfast that was deeply loved by children, greatly reducing the nutrition that cereal breakfast should have.
8. Donuts Donuts are one of the most popular junk foods in the world. If donuts are made according to the traditional formula, they are not junk food, but it does not rule out that merchants add more additives to donuts in pursuit of profits, then donuts will become junk food. An additive doughnut contains19g of sugar, 340 calories and19g of fat, which will eventually lead to obesity of consumers.
7. Fried Snacks These people who are going to eat junk food are too easy to come into contact with junk food, and they can eat it in their mouths without much effort. I don't know that the oil used in fried foods will produce lipid peroxide carcinogens that are harmful to the human body after repeated use. Such foods contain high calories, oils and oxidants. If they are eaten frequently, they will eventually become obese and are prone to hyperlipidemia and coronary heart disease. In order to stay healthy, we should avoid eating salty snacks such as potato chips, popcorn, chocolate biscuits, biscuits and tortillas.
6. French fries French fries are fried foods, which contain a carcinogen called acrylamide and have high carbohydrate value. You'd better eat some healthy food instead of junk food like French fries. Eating French fries occasionally is not very harmful to your health, but if you eat them regularly, it will pose a great threat to your health. This process is a long-term accumulation of toxicity, just like smoking may cause lung cancer.
5. carbonated soda, whether alcoholic or non-alcoholic, is a kind of artificially flavored beverage, which includes harmful chemicals and aspartame. 20 ounces of carbonated soda is actually 220 calories at a time. Drinking too much carbonated soda can easily lead to obesity, osteoporosis or alkalosis. To live a healthy life, try to avoid the worst junk food.
4. Ice Cream Everyone is eager for delicious ice cream, but only one serving contains 3 10 calories and 20 grams of fat. It can also increase the possibility of asthma attacks in people who are sensitive to colds, and ranks fourth among the top ten junk foods. Ice cream tastes very sweet, but it is actually very harmful to the body. It can be described as a real "sugar-coated cannonball". Once this kind of food is eaten too much, it will lead to obesity or increase blood sugar and blood lipid, and may also stimulate the gastrointestinal tract because of low temperature. It is not recommended for the elderly and children to eat too much. Of course, this kind of food is not completely inedible, but it is better to eat less.
3. Cake Delicious cakes or desserts are common food at banquets, which is hard to avoid. No one can snatch chocolate, cheesecake or some chocolate cakes from a person who likes sweets. However, eating too many things with high sugar content is not good for health, because it is rich in calories, so it appears on the list of the most junk foods in the world.
2. Pizza Pizza used to be very nutritious, but now many chain stores selling pizza have added various harmful substances to pizza, such as cheap artificial fat, preservatives, long-term frozen meat, etc., and there are many salts. The sodium content and calories of this kind of pizza are quite high, not to mention the nutritional value. Three slices of pizza have 2500 calories, which is enough. Try to control your desire to eat pizza as much as possible.
1. Hamburg ranks first among the top ten junk foods. Hamburg is composed of fried patties, cheese and mayonnaise. The calorie of a hamburger is about1360 calories, which is equivalent to half of the calories needed in a day. Hamburg is a kind of fast food which is widely eaten. It is also considered as the healthiest junk food. It is one of the worst junk foods. Eating more is useless.