Health knowledge of TCM regimen diet: pay attention to seven dietary misunderstandings
Myth 1: Be careful when eating food.
Garlic and onion are harmful to the stomach, yogurt and bananas are carcinogenic, and seafood will produce arsenic when it meets vitamin C? The theory of food compatibility has been widely spread. The doctor said:? More than 95% of these statements are nonsense, and 4% is reasonable, but it can't stand scrutiny. 1% may be established, but don't care at all. ?
For example, experts say that some people say that marine pollution is serious, seafood contains heavy metal pentavalent arsenic, and vitamin C rich in fruits and vegetables will help it reduce in the body and form arsenic. But the truth is: first of all, marine pollution is not so serious, even if seafood contains arsenic, it is trace; In addition, the human body is not like a test tube, and food is not a pure chemical substance. The degree of interaction between them is weak, so there is no need to worry too much.
Myth 2: Dinner is the most abundant.
In the fast-paced life, many people often make do with breakfast and lunch, and eat very abundance when they go home at night.
In this regard, American nutrition experts said that three meals a day are very important, and it is impossible to distinguish between primary and secondary. Ignoring breakfast and lunch will directly affect the working state during the day, and paying too much attention to dinner will lead to obesity and affect sleep. Experts suggest that three meals a day should be reasonably distributed. Generally speaking, breakfast should account for 25% ~ 30% of the total energy of the whole day, and lunch and dinner should account for 30% ~ 40%. The survey shows that the breakfast quality of Chinese people is generally not high, which needs special attention.
Myth 3: food points? Ok? And? Bad?
Just like people are used to dividing people into? Good people? 、? Bad guys? Food is often detained? Good food? Or? Bad food? The hat.
Nutritionists think this statement is too arbitrary. There is no absolutely bad food, only bad eating habits? . Experts said:? The most typical example is fat. ? Many people think that eating too much fat will increase the risk of cardiovascular and cerebrovascular diseases. However, this only has guiding significance for people with excessive fat intake, and it is not suitable for malnourished children in remote and poor areas. Fat, too? Ok? On the one hand, proper supplementation can promote growth and provide energy.
Myth 4: polished rice and white flour are the most nourishing.
Polished rice and white flour taste delicate, and it is indeed more pleasing. However, according to American nutrition experts, eating polished rice and white flour for a long time is not healthy, but eating coarse grains is better. Experts say that if the rice flour is processed too finely, it will lose a lot of nutrients, especially dietary fiber, B vitamins and minerals. Therefore, it is wise for people to eat some coarse grains (50g ~100g) every day.
Myth 5: The more expensive, the more nutritious.
Is nutrition directly proportional to price? Nutrition experts don't agree. Experts pointed out that the nutritional value of high-priced foods such as bird's nest, shark's fin and abalone is not outstanding.
Take abalone and eggs as an example, there is not much difference in nutritional components between them, but the price gap is wide. There are still many people who favor imported fruits and think that their nutritional value is higher. This is not the case. Domestic fruits and imported fruits are the same in nutritional value. On the contrary, when imported fruits cross the ocean, the vitamin C content will be greatly reduced. Therefore, when shopping for food, don't be superstitious about price. Local, seasonal and fresh food is better.
Myth 6: Eating less staple food is healthier.
In recent years, Chinese residents have eaten less and less staple food, and compared with 20 years ago, each person has eaten less than 2 liang staple food every day. This problem also exists in the United States.
American experts say that staple food is the basis of diet, and low-carbohydrate diet is not scientific, which may lead to bad breath, diarrhea and fatigue. Experts in China also said that carbohydrates in staple food are indispensable and important nutrients for human body, which is of great significance for forming body tissues, maintaining nerve and heart functions, enhancing endurance and improving work efficiency. Generally speaking, adults should eat 250 grams to 400 grams of staple food every day.
Myth 7: The sugar content of fruit is too high.
American dieters say there is no need to worry too much about this problem. He said that fruit does contain sugar, accounting for about 5% ~10%, but it also contains many nutrients, such as water-soluble vitamins such as vitamin C, vitamin K and folic acid, plant compounds such as anthocyanins and lutein, and a lot of dietary fiber and minerals. Generally speaking, eating fruit in moderation is good for your health. The doctor suggested that it is best to develop the habit of eating fruit every day, but to control the amount, intake of 200 grams to 400 grams a day.
Basic knowledge of TCM health preserving diet health
1 TCM health care is:
It refers to the health care activities under the guidance of traditional Chinese medicine theory, which achieve the purpose of strengthening physique, preventing diseases and prolonging life through various methods.
2 TCM health concept:
Comply with nature, balance yin and yang, and vary from person to person.
3 Four cornerstones of TCM health preservation:
Emotion, diet, daily life and exercise
4 TCM health care emphasizes:
Comprehensive maintenance, conditioning, starting from teenagers, perseverance.
5 TCM thought of preventing diseases:
Covering the whole process of health and disease, it mainly includes three stages: one is? Prevention before illness? To prevent the occurrence of diseases; The second is? Prevention of disease and change? To prevent the development of the disease; Three is? After the defense? To prevent the recurrence of the disease.
6 Chinese medicine health care should pay attention to:
Traditional Chinese medicine health care is to use the natural bias of traditional Chinese medicine to regulate the rise and fall of human qi, blood, yin and yang. We should pay attention to the differences of age, constitution and season when taking Chinese medicine.
7 What are the homology of medicine and food?
Commonly used traditional Chinese medicines for both medicine and food are: honey, yam, lotus seed, jujube, longan pulp, medlar, walnut kernel, poria cocos, ginger, chrysanthemum, mung bean, sesame, garlic, pepper, hawthorn and so on.
8 Five key points of TCM health care:
Hanzhong, Sanyinjiao, Zusanli, Yongquan and Guanyuan.
9. Basic methods of self-acupressure:
Press, knead, pinch, hold, rub, knock and beat.
10 scraping function:
Promoting blood circulation, relaxing muscles and tendons, dredging collaterals, relieving depression and dispelling pathogenic factors.
1 1 The role of cupping:
Dispelling cold and dampness, removing blood stasis, stopping swelling and pain, and removing toxic heat.
12 the role of moxibustion;
Promoting qi and blood circulation, warming meridians.
13 decoction of traditional Chinese medicine should pay attention to:
Avoid using aluminum and iron decocting containers.
Knowledge of TCM health preservation and healthy life
1. Have a good breakfast.
Do you know that?/You know what? Eating must be: eat well in the morning, eat well at noon and eat less at night. Nowadays, people are the opposite, careless in the morning, dealing with it at noon and eating and drinking at night. This is the root of all diseases. This meal in the morning is equivalent to taking tonic, and it is the most important meal. You must eat a nutritious breakfast. A nutritious breakfast must have four things: cereal, soybean milk, eggs or meat, and the staple food must have vegetables and fruits. If there are only two kinds of breakfasts, it is a low-quality breakfast. At present, 20% of China people don't eat breakfast, and 50%-60% don't eat breakfast. Breakfast is not nutritious, and it can't be made up at noon or at night.
The worst habit in the world is smoking.
The five worst habits in the world, the first bad habit is smoking. People who smoke all their lives should live 20 to 25 years less, smoke once and live less 1 1 minute. Why am I younger and healthier? I have never smoked in my life. Who smokes in front of me? Sorry, please smoke outside. You can kill yourself, but you can't kill anyone. Smoking as soon as you get up in the morning is especially harmful. Smokers, tracheitis, emphysema, cor pulmonale and finally lung cancer, this is the trilogy of death.
3. Eat regularly all day.
Two fruits a day
Three spoonfuls of clear oil a day, no more than 25g.
Four liang of rice or four steamed buns every day.
Five kinds of high quality and high protein, meat, eggs, milk, fish and beans every day, but the quantity stipulates that one or two pieces of meat, one egg, half a catty of milk, a piece of tofu or a bowl of soybean milk and bean curd, and 30 grams of meat, eggs and fish should not exceed one or two.
Six glasses of water or six grams of salt.
Now talk about eight glasses of water, and be sure to drink eight glasses of water every day. Because water is human life. Nowadays, many people don't drink water. They only drink when they are thirsty. Wrong, you must drink when you are free, not when you are thirsty. How about eight cups of tea? Tea won't do. What about eight cups of coffee? Drinks, coffee and beer can't replace water. Drink light tea as well as tea, not strong tea. Remember, water is human life.
People don't die of old age or illness, they are angry.
How can people not be angry? People are emotional animals, and they are worried and frightened. Laugh when you are happy, cry when you are unhappy, and scold when you are angry. This is a manifestation of people's rich feelings. If a person has only one kind of emotion, he is unhealthy. A person's feelings are very rich, but you must remember: the first one should not be excessive, the second one should not be excessive, but it should not be adjusted for a long time, which is healthy. Huangdi Neijing has long made it very clear: Anger hurts the liver, happiness hurts the heart, sadness hurts the lungs, worry hurts the spleen, and panic hurts the kidney. All diseases are born of qi. ? It's absolutely wonderful. Many people tell the truth, they are not old, not sick, but angry. I am so angry that I can't be an official; I am so angry that I can't mention the professor; I can't make money, I'm so angry; Many old people are mad at small things. So people? You can't help being angry, but you must be angry. You must not be a prisoner of emotions. You must be the master of emotions. You must control emotions and don't let them control you. ? It is very important to remember that emotions are the baton of people's anger.