Fat Loss Meal 8 Ways
①Homemade Eggs, Tomato and Bean Skin
Ingredients:
1 Bean Skin, 1 Egg, 2 Slices of Luncheon Meat, 2 Tomatoes, 1 Spoonful of Soy Sauce, 1 Spoonful of Oyster Sauce, Salt and Chicken Essence in moderation
Practice:
1. Peel and cut the skin off of the tomatoes and cut the Bean Skin into small pieces, and then cut the skin of the beans into strips.
2, hot oil in the pan pour tomatoes stir fry juice, add a spoonful of soy sauce, a spoonful of oyster sauce pour water to boil, put the bean skin, add a little salt and chicken seasoning, out of the pan before the luncheon meat and eggs, sprinkle with green onions can be!
②Spinach with enoki mushrooms
Ingredients:
1 handful of enoki mushrooms, 1 handful of spinach, 3 tablespoons of soy sauce, 3 cloves of minced garlic, 2 tablespoons of vinegar, 1 tablespoon of oyster sauce, 5 grams of salt and sugar, 1 tablespoon of paprika, 3 millet chili peppers, and 5 grams of sesame seeds
How to do it:
1, mix a sauce:- tablespoon of paprika + -spoon of minced garlic + -spoon of millet chili + a spoonful of white sesame seeds, drizzle with hot oil, three spoons of soy sauce, two spoons of vinegar, a spoonful of oyster sauce, a little salt and sugar and mix well.
2, spinach enoki mushrooms wash clean, blanch and cook fish out, spinach blanch and cook fish out, squeeze out the water into a bowl.
3, pour into the sauce, mix well and you can eat
3 cabbage Osaka burn
Instruments:
Cabbage one-third of an egg, 2 eggs, black pepper, soy sauce, salt, whole wheat flour two tablespoons
practice:
1, cabbage shredded into an egg, put in the appropriate amount of black pepper, salt, whole wheat flour two tablespoons
Practice:
1, cabbage cut into an egg, and then put in a small amount of black pepper, salt, and then put in an egg, and then put in an egg, and then put in the egg. Into the appropriate amount of black pepper, soy sauce, salt into two tablespoons of whole wheat flour and stir well.
2, hot pan brush oil pour cabbage paste, the center of a hole in the hit an egg into the amount of water to cover the smothered until the egg is cooked.
④ rice-free tomato risotto
Ingredients:
Egg 1, tomato 1, cauliflower one-third of a piece, garlic moderate, tomato paste moderate, moderate oil, soy sauce moderate, moderate black pepper
Do:
1, cauliflower, chopped, egg stirred, tomatoes, cut into small pieces.
2, hot pan less oil scrambled eggs, garlic slices, use the oil under the stab fried garlic slices.
3, pour into the tomato fried juice, pour the right amount of water to boil into the cauliflower.
4, put the right amount of tomato sauce oil soy sauce black pepper seasoning, and finally into the egg stir fry evenly out of the pan, you can sprinkle some chopped green onions.
5 eggs mixed with lettuce
Ingredients:
Eggs 2, lettuce 1, millet pepper a few garlic, onion half, bitter chrysanthemums 1.
Practice:
1, bowl of millet peppers, sesame seeds, minced garlic, chili powder, add 2 spoons of soy sauce, vinegar 3 spoons, oyster sauce 1 spoon mix well, eggs beaten and fried sheng out.
2, lettuce, chrysanthemum clean, torn into small pieces of onion shredded. Install in a pot, put the egg, pour the sauce, mix well, start!
6 seasonal vegetables chicken cake
Information:
Chicken breast 280 grams, 50 grams of carrots, 80 grams of broccoli, 80 grams of corn kernels
Practice:
1, broccoli chopped, peeled and chopped carrots and spare.
2, chicken breast grated into a puree, add 1 tablespoon of soy sauce + a little salt + moderate black pepper + 1 tablespoon of corn starch + half a tablespoon of cooking wine + 1 tablespoon of oyster sauce + broccoli + corn kernels + carrots, mix well.
3, divided into seven parts and kneaded round and flattened into a cake shape, the pan less oil heating, small fire before until both sides of the golden brown cooked through.
7 pan-fried cumin tofu
Ingredients:
Tofu 1 block, salt 1 spoons, chicken or MSG half a spoon pepper half a spoon, pepper half a spoon, cumin powder 2 tablespoons, paprika 1 tablespoon
Practice:
1, ready to a piece of tofu slices, hot pan poured into the cold oil, do not need too much. Swirl the pan around and try to get the oil to coat the bottom of the pan to avoid a mushy mess.
2. Turn down the heat, add the tofu in turn, turn up the heat to medium-high, and fry until golden brown on both sides. Add all the tofu and serve in a bowl.
3. Turn off the heat, make sure to turn off the heat, then add the fried tofu. Add:1 tsp salt, ? tsp chicken broth (or MSG), ? tsp pepper, ? tsp pepper, 2 tbsp cumin, 1 tbsp chili powder. Once all the seasonings are in the pan, turn the heat down, down, down! Stir-fry the tofu, tossing until the tofu is evenly coated with the seasonings, about 6 seconds.
8 asparagus and mushrooms & slippery egg shrimp platter
Ingredients:
asparagus, mushrooms, shrimp, egg, black pepper crushed
Practice:
1, shrimp marinated in a pinch of salt and black pepper for 10 minutes to fry in less oil.
2, portobello mushrooms and asparagus cut
3, asparagus blanched and fried with portobello mushrooms.