Fish roe is the general name of pickled or dried fish roe, which is very abundant in coastal areas. It has high nutritional value and contains nutrients needed by human body, such as ovalbumin, globulin, ovomucin and fish egg scale protein, which is beneficial to promoting development, strengthening body and strengthening brain. 1. Pregnant women with calcium deficiency are the main group. Eating fish eggs during pregnancy can supplement vitamin D well, and eating some foods with high calcium content can ensure the body's absorption of calcium, which is helpful to prevent rickets in children and has the effect of prenatal and postnatal care. 2. Eye-nourishing and eyesight-improving fish roe contains a lot of vitamin A, which is an indispensable main synthetic component of human eyes. Vitamin A synthesizes rhodopsin in the eyes, which enhances the vision of the eyes, especially the dark adaptation ability. So eating fish roe can protect your eyesight. 3. beauty beauty caviar is rich in nutrition and contains a lot of vitamins and protein, among which vitamin C has a strong antioxidant effect, which can remove free radicals in the body, inhibit skin aging, prevent pigmentation, and make the skin delicate and smooth, so-called "rejuvenation" of the skin. 4. Health meditation Caviar is rich in riboflavin, which is an indispensable supplement for the development and growth of human brain and spinal cord. Many menopausal women are nervous and emotionally unstable, mostly because of the lack of riboflavin. Therefore, menopausal women can promote meditation by eating fish roe frequently. 5. Enhance immunity Fish roe contains nutrients needed by human body, such as ovalbumin, globulin, ovomucin, fish egg scale protein, etc., which has the effect of nourishing yin and strengthening the body and can enhance human immunity.