Preparation time: 10 minute

Cooking time: 10 minute

Release date: 20 17.0 1.29 04:52

The name of this dish today is. Soybean towel gourd, both of which contain a certain amount of protein 1g cellulose, can effectively promote the peristalsis of human gastrointestinal tract, which is very suitable for people with light taste and is very popular because it tastes good and can increase people's appetite.

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Pay attention to the official WeChat account "Eating and Drinking Food Raiders" to see more practices about edamame.

condiments

Soybeans? : 50 grams

Loofah? : 1

condiments

Oil: right amount

Salt: the right amount

Specific steps

first step

1. Prepare ingredients, cut loofah into pieces, and treat edamame (personally, I like fresh edamame pods and peel them one by one).

Second step

2. Stir fry gently under cold oil.

Third step

3. add the right amount of water, and the edamame is just right.

Fourth step

Add a little salt

Step five

After 5.3-5 minutes, add loofah and stir fry.

Step 6

6. Cover the pan after frying and wait for about 2 minutes.

Step 7

7. Take it out

Cooking tips

Those who like to eat edamame can put more edamame. In the same way, loofah is very suitable for eating this in summer, so you don't need to put more monosodium glutamate.