Sea Coconut Stew with Lean Meat

Ingredients: 2 sea coconuts, 250 grams of lean meat, 1 pear, North and South Apricot, 1 slice of ginger, 4 bowls of water, salt

1, sea coconuts washed, soaked in warm water for 30 minutes; the lean meat was washed and chopped into a muddy sauce; pear peeled and de-cored and washed and cut into grains; North and South Apricot washed.

2, the seabed coconut, lean meat, avocado grain, north and south apricot, ginger into the stew pot, add 4 bowls of water, boil 1.5 hours.

3, use scissors to cut the seabed coconut into small pieces, and then continue to boil for half an hour.

4, with the soup is about to stew when adding the right amount of salt seasoning can be eaten.

Chuanbei sea coconut stewed avocado

Ingredients: American ginseng 6 grams, 9 grams of Chuanbei mother of pearl barley, 100 grams of sea coconut, avocado 2, 200 grams of lean meat, 4 cups of cold water

1, avocado peeled and removed the heart, American ginseng, sliced and washed sea coconut.

2, American ginseng, undersea coconut, avocado, mother of pearl and has been cleaned lean meat into the stew pot, and then injected with cool boiled water, cover.

3, across the water fierce fire stew 15 minutes, change the slow fire stew 3 hours can be.

Submarine Coconut Almond Snow Pear Water

Ingredients: Snow Pear 1, 15 grams of submarine coconut, 15 grams of almonds, 15 grams of northern almonds, 3 honey dates, a small amount of goji berries, a little bit of icing sugar, 1.5 liters of water

1, all the materials are washed and drained, the northern and southern almonds soaked in water in advance for 30 minutes.

2, the seabed coconut, north and south apricot, honey dates and water into the casserole, large fire boil and then turn the smallest fire slowly simmer for 1 hour.

3, with salt to the surface of the snow pear scrub clean, after rinsing drained, cut into small pieces.

4, when the other materials stewed with the sorbet and rock sugar together into the soup, and then simmer for 20 minutes.

5, turn off the fire into the wolfberry, until it is big enough to eat. In the summer time can be refrigerated to eat.

sea coconut stewed chicken

Ingredients: seabed coconut appropriate amount, chicken half, salt appropriate amount, ginger and wine

1, seabed coconut wash, first under the casserole stewed for half an hour.

2, chicken cleaning and processing clean, chopped pieces, under the pot with ginger wine oil explosion.

3, and then poured into the casserole, small fire stew for an hour, off the fire, add a little salt can be.