Mashed potato food ingredients Potatoes 1 fresh meat 50g salt 1/2 teaspoons (3g) chicken essence 1 teaspoon (5g) pepper 1/2 teaspoons (3g) oil. Proper preparation method 1. First, wash potatoes, peel and cut into pieces. Cut the fresh meat into cubes. 2. Put the oil in the pan, and when the oil is heated to 50%, put the potato pieces and diced meat into stir fry, add salt, pepper and appropriate amount of water. 3. About ten minutes, boil the pot, twist the soft potatoes into mud, continue to stew, and when they are very soft and rotten, put the chicken essence out of the pot. Tip: Be careful not to use too much oil, and put water when it becomes discolored. You can also cook the potatoes together with the skin until they are through (if you insert them easily with chopsticks, it means they are cooked). Drain the cooked potatoes, shave them, put them in a bowl, and mash them with tools (eggbeater is recommended). As for various flavor practices, it is processed on this basis. Stir-fry the mashed potatoes (not recommended, but it will be very fragrant), add salad dressing or milk (butter, butter and cheese), and add some black pepper to make the minced meat taste better. A variety of mashed potatoes: 3 potatoes, butter 1 small box (bought in supermarket), 3 tablespoons of fresh milk, black pepper, salt, mustard: 1, wash potatoes, put them in an electric cooker and cook for 30 minutes. 2. Take out potatoes, peel them, mash them with a rice spoon, and add butter and fresh milk. (1) Chicken sauce mashed potatoes-first dig the mashed potatoes into small balls, or knead them into small balls by hand, put them on a plate and set them up. If you use your hands to make small balls, you will not stick your hands if you wet your hands with clean water. Pour half a bowl of chicken soup into a small pot, add black pepper, add shredded ham (or sausage), boil, and thicken with water starch. Pour the sauce on the potato balls, and the delicious mashed potatoes with chicken sauce will be ready. The chicken soup used is salty, so there is no need to add salt. If it is not salty, it is necessary to add a little salt as appropriate. Note: 1) Take a little starch and mix well with water, that is, water starch. If you like thin starch, put less starch. If you like thick starch, put more starch. 2) With regard to mashed potatoes, you can use the ready-made mashed potatoes powder (it is said that fast food restaurants such as KFC use the ready-made mashed potatoes powder), add milk, butter, etc. to adjust directly, or you can use potatoes to make them yourself. Personally, I think it is more delicious to make potatoes by myself, so I only use mashed potatoes when I want to be lazy. 3) With regard to chicken juice, it is of course good to cook it yourself, but if it is too troublesome, you can use the canned chicken soup you bought. (2) Miscellaneous vegetable mashed potatoes-material: large potatoes 1 piece, half a bowl of frozen corn kernels, green beans and carrots, salt, milk powder method: 1, peeled potatoes and sliced; Wash the vegetable granules. 2. Throw the vegetable granules into the pot and add a little salt to cook. After the water boils, put the potato slices in the steaming compartment and steam them until the potatoes are cooked. 3. Remove the vegetable granules, drain the water, grind the potatoes into mud, and then add the vegetable granules, milk powder and a little salt into the mashed potatoes and mix well. It is convenient to buy ready-made diced vegetables. Although the taste is a little bad, I tried a baby recipe (laugh at me--), in fact, many of the baby recipes are delicious. Hehe (3) Egg milk mashed potatoes-practice: 2 potatoes, eggs 1 piece, 4 tablespoons of milk, milk powder, salt and pepper. Practice: 1, potatoes washed, peeled and sliced. 2. Eggs are cooked, and potato chips are steamed on the steaming partition; Then mash the potatoes, separate the egg whites from the egg yolks, mash the egg yolks, and dice the egg whites. 3. Add a little salt, pepper and milk to the mashed potatoes and egg yolks and mix well (the amount of milk is optional, so add more if you like thin ones. I like thick mashed potatoes, but I want milk flavor, so I add 2 spoonfuls of milk powder). Finally, add the egg whites and mix well to get mashed potatoes. It's the simplest, delicious and I like it! You can add milk (fresh milk, milk powder), pepper, mustard, cream, butter ... all kinds of seasonings, which are delicious. (4) Carrot floss mashed potatoes-materials: half a carrot, 2 potatoes, floss 1 handful, onion 1/8, milk powder 1. Wash potatoes, peel and slice; Wash and dice onion. 2. Steam carrot slices and potato slices in a pan, then mash them. 3. Scald the onion with boiling water. 4. Add the onion diced, minced pork and milk powder into the carrot mashed potatoes, stir well, and sprinkle some pepper. This is also a baby recipe, so it's a list, without salt, and it's a little milky. (5) Banana mashed potatoes-material: banana 1 piece. Potatoes 1 piece (two small ones), five strawberries, and honey. Practice: 1. Peel bananas and mash them with a spoon, and cut the strawberries into small pieces. 2. Wash potatoes, peel them, steam them in an electric cooker, and mash them. 3. Stir the mashed potatoes, banana puree and diced strawberries evenly, and finally pour honey on them. Is this a dish or a dessert? Anyway, it is very delicious. (6) Apple mashed potatoes-material: potato 1 piece, apple 1 piece: 1 piece, peeled potatoes; Peel and core the apples, and dice half of them. 2. Cook the potatoes and half of the apples in a pot until they are soft. 3. Mash the boiled potatoes and apples into mud, then mix them well, and then mix in the diced apples. The sauce purple is ok. It's not particularly delicious, but it's ok. It's a little sweet. You can try (7) home-made mashed potatoes-material: potato (1). Cook until you can easily pass through the whole potato with one chopstick. Take it out and peel it off. Mash potatoes with a spoon or a rolling pin or anything. When it's almost done, add salad dressing in a slightly larger amount, and continue to pound, adding kelp and carrot during this period. In fact, you can add other things as you like, but the diced ones must be small. After mixing everything into mud, put it in the refrigerator and refrigerate it. It's refreshing to eat after it's completely cold ~ And the mixed potato with salad dressing is very fragrant and thick, which is mashed potatoes suitable for summer ~ 1. Choose 6 to 8 cute little potatoes, peel them, wash them, boil them in water for about half an hour, and put a little salt in the water. Use chopsticks to test almost at the same time, and you can easily poke it into the inside. 2. Take out the potatoes, drain the water, put them in a large bowl, and stir them with the right tools (occasionally used, not suitable, but not reluctantly used) to smash the potatoes. 3. Then add the right amount of milk and butter or cheese (be careful not to put the milk too impulsively, which will easily dilute the mashed potatoes), and then continue to stir until it is evenly mixed and muddy. Hey, hey, then you can eat. (8) Olive oil mashed potatoes Ingredients: 2 potatoes, olive oil, appropriate amount of salt, appropriate amount of white pepper. Steps: 1, peeled and cooked potatoes, fished out and pressed into mud. 2. Add olive oil, salt and white pepper while it is hot and mix well. Tip: Olive oil has excellent cleansing effect, because it is purely botanical and can prevent skin diseases, so people with sensitive skin can also use it with confidence. Three simple methods of mashed potatoes Mashed potatoes are one of the staple foods on the table of westerners, which are particularly rich in nutrition and are known as "underground apples". Mashed potatoes are naturally light in taste, so you can add a little homemade meat and vegetable soup according to your personal preference, or use it as breakfast or snack food. (1) "Green peas mixed with mashed potatoes": put a wok on the fire, add peanut oil15g to heat it, add pepper, shovel out the pepper after frying, and burn the oil on the mashed potatoes. Peeling peas, washing, frying in a hot oil pan, adding a small amount of refined salt and mixing well, putting them on mashed potatoes, adding sugar and monosodium glutamate and mixing well. (2) "Beef mashed potatoes": After the beef slices are fried, wrap them in tin foil paper, add a proper amount of frying juice, add cooked pear slices, slice cheese, cover them and melt them by heating. Heat the butter, mix in the mashed potatoes, and season with salt and pepper. Put the tenderloin beef on it and add some perilla leaves. 3) "sour cheese mashed potatoes": add sour cheese and enough milk to the mashed potatoes to make them fluid, and add salt and pepper. Pour the mashed potatoes into a dish and heat until dry. Food features only 0.1%fat, which is a typical diet food. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Potatoes with nutritional value 1 and rich nutrition are rich in protein, even better than soybeans, and closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is incomparable to general grain. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. It contains protein and vitamin C, which are all 10 times that of apple, and the contents of vitamin B 1, B2, iron and phosphorus are much higher than that of apple. Overall, its nutritional value is equivalent to 3.5 times that of apples. 2. Compared with rice, potatoes that are beneficial to weight loss produce lower calories and only contain 0.1%fat. If you insist on eating only potatoes for one meal every day, it will be very effective to lose excess fat. 3, prevent stroke, eat an average of five to six potatoes a week, the risk of stroke can be reduced by 40%, and there are no side effects. 4, stomach and spleen potatoes have the effects of stomach, middle-regulating, spleen and qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The cellulose contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa, and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy for preventing and treating gastric cancer. [1] medical value Chinese medicine believes that potatoes are flat in nature and have the effects of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi; It can improve gastrointestinal function and has certain curative effect on constipation caused by gastric ulcer, duodenal ulcer, chronic cholecystitis and hemorrhoids. Potatoes are also rich in potassium, which can effectively prevent hypertension. When the human body ingests too much salt, the sodium in the body will be high, and the potassium will be insufficient, which will cause hypertension. Therefore, eating potatoes often can supplement the potassium in time. Vitamin C in potatoes not only has a health care effect on brain cells. Potato shreds: refreshing and delicious, salty, sour and spicy are all delicious, which is simply a versatile dish! Knife work is not very elegant, the temperature control is not strict, it is simple and easy to do, but it is the most popular! Other practices: the practice of mashed potatoes is very simple, and you can choose different practices according to your personal taste. Practice 1: (milk-flavored) 1. Choose 6 to 8 cute little potatoes, peel them and wash them, put them in water for about half an hour, and put a little salt in the water. Use chopsticks to test almost at the same time, and you can easily poke it into the inside. 2. Take out the potatoes, drain the water, put them in a large bowl, and stir them with the right tools (even a fork, which is not suitable, but barely used) to smash the potatoes. 3. Then add the right amount of milk and butter or cheese (be careful not to put the milk too impulsively, which will easily dilute the mashed potatoes), and then continue to stir until it is evenly mixed and muddy. Hey, hey, then you can eat. Practice 2: (traditional) 1. Same as the first step of practice 1. 2. ditto. 3. Prepare diced meat, diced mushrooms, diced cucumbers and diced tomatoes. 4. Pour the oil into the pan, pour the diced meat and mushrooms after the oil is hot, stir fry, then pour the stirred mashed potatoes into the pan, add a little soy sauce when frying, pour the diced cucumber and diced tomato after 5 minutes, and continue to stir fry until the seasoning is evenly mixed, and it will be ok. Think about it or do something ... Peel it, cut it into small pieces of about 2cm, put it in water for ten minutes, then cook it with high fire, and then stew it with medium fire. After about half an hour, the potatoes are almost crisp, drain, add salt and sesame oil, and stir with a spoon, so it becomes mud ...:) If you like, add mayonnaise, which tastes good ... so it becomes a potato salad ... Buy it, wash it, and cook it together with the skin. When the skin is raw, take it out when the fork or chopsticks can be easily inserted. Rinse it with cold water, peel it, pack the peeled potatoes in a big bowl, mash them into mud, add an egg, a little butter, cream or milk, and finally add a little flower banana noodles, and then pound them. Tamp it for use, put it in an oil pan (with less oil), add a small amount of salt, add chopped green onion when the oil is 60-70% hot, stir-fry with mashed potatoes, usually with low fire for 5-7 minutes, add chopped green onion when you put it in the pan, plate it, and eat it. ! Peel the potatoes and cut them into pieces. Add some salt to the water and cook them over medium heat until soft. Drain the water and put them in a big bowl or soup pot. Add a little black pepper. Add milk (you can add a little first, and then add more if you feel too dry when mixing). Add melted butter (if you are afraid of high cholesterol, MARGARINE can be used instead. How much to add depends on personal preference. A little more fragrant. I usually have 4 or 5 medium-sized potatoes with 1/2 cup butter. Commercially available butter is usually four pieces per box, each piece 1/2 cup). Then stir. It is best to use FOOD MIXER. The simplest kind of portable electric iron will do. Cheap 10 dollars can be bought. No, it's ok to stir it manually, but it's hard and not necessarily delicate. Just stir the potatoes until they are completely muddy. To eat mashed potatoes, you must pour GRAVY to taste good. GRAVY MIX is sold in the supermarket. Americans eat mashed potatoes with meat. At home, whether it's roast turkey, beef or chicken wings, there will be soup. Add salt to the soup to thicken it, which is delicious homemade GRAVY. If you like to eat green vegetables, you can cook frozen peas with a little sugar, add them to mashed potatoes and pour GRAVY on them. The method of mashed potatoes 1, wash the potatoes first, peel them after cooking (microwave high fire can be used), and put them in a container to be crushed into mud (steak can be used to crush them). 2. Prepare a certain amount of minced meat (5 eggs of potatoes need 1-2 minced meat), carrots and cucumbers are appropriate, and cut into minced meat. 3. Heat a small amount of oil, first stir-fry minced meat, then add carrots and cucumbers in turn, stir-fry for one minute, then add mashed potatoes and mix well, and add a proper amount of salt (less). 4. Eat while it is hot. If you can't finish eating, you can refrigerate it and put it in the microwave before eating next time. Ps: Children should like to eat it. I feel that KFC's mashed potatoes are made of powder instead of freshly pressed. Make two potatoes on a rest day (smaller and rounder); One egg; A little carrot, celery, onion; Milk; In order to save fire, you can cook potatoes and eggs together. When the eggs are cooked, take them out first. When the potatoes are cooked badly, take them out, peel them and make them into mud. Chop carrots, celery, onions and eggs, and put them in mashed potatoes. Because mashed potatoes are dry, pour some milk to moisten them, then mix in salad dressing (not sweet) and sprinkle with black pepper. If you like it, you can put some more stuff yourself. As long as you like it.