Eating small tomatoes to lose weight, a tomato (about 200 grams) has only 30 calories, which is equivalent to about eight calories in a bowl of white rice.

Tomato slimming meal

Only tomatoes are eaten for lunch and dinner, and the rest for dinner can be eaten as usual, but of course, light and low-calorie foods are the main ones. For a week in a row, only once a month.

Effect: 5- 10 apple pounds (about 2-5 kg) can be reduced.

How many tomatoes can I eat between two meals a day?

Basically, there is no restriction. In fact, tomatoes are easy to fill people's stomachs. Just eat enough to fill their stomachs. If you find it hard to eat raw tomatoes, you can make a variety of combinations of tomatoes, but don't use frying, frying or baking cooking methods, steaming, burning or cooking tomatoes in soup.

Matters needing attention when eating tomatoes instead of dinner;

1, tomato itself is almost composed of water, except vitamin C, there is not much nutrition, so the rest of the meal should pay great attention to uniform nutrition.

2, any food, as long as it is excessive, will lead to obesity. Fortunately, tomatoes are easy to feel full, but be careful to eat too much and lead to self-defeating, such as edema.