Taboos in the diet of the college entrance examination include: don't deliberately change the diet before the exam, don't neglect the staple food, don't drink too much coffee, don't eat snacks casually, and don't eat too many cold drinks.

First, don't deliberately change the diet before the exam

Generally, don't change your usual eating habits at will one week before the exam, but many parents think that "you should eat more before the exam to be energetic". In fact, the more you eat, the slower your reaction will be, and the amount of your diet will be the same as usual. Don't suddenly increase a lot of nutrition. It is not appropriate to make up temporarily (especially in spring and summer). Nutrition, like knowledge, depends on daily accumulation. Moreover, for the absorption of nutrients, everyone is different, and too much nutrition may cause gastrointestinal discomfort.

Second, don't neglect the staple food

Many parents ask their children to eat more meat and less staple food and supplement more vitamins before the exam. The operation of the brain mainly depends on the glucose converted from staple food. If the intake of staple food is reduced, the thinking ability of the brain will slow down.

Third, don't drink too much coffee

Drink boiled water and mineral water before the exam to supplement the water needed by the human body, and don't drink with sugar. Before the exam, children should be reminded never to drink coffee. Although coffee will have a refreshing effect, it will make people feel frequent urination and affect candidates' performance in the examination room.

Fourth, don't eat snacks casually

Eating snacks is also a way for candidates to choose to decompress, but snacks should be taken selectively, and nuts such as fried foods, sweets and melon seeds should be taken less. Nowadays, children still love beauty very much. Some candidates want to eat snacks to relieve stress, but on the other hand, they are afraid of being fat. At this time, children can eat some fruits, such as watermelons and bananas, especially bananas, between meals, which has the function of stabilizing emotions.

5. Don't eat too many cold drinks

During the college entrance examination, it is a hot summer day, and many candidates will choose to buy cold drinks to relieve their fever. However, Xiao Bian suggested that it is best not to eat cold drinks during the college entrance examination, so as not to cause gastrointestinal digestive and absorption disorders, and to drink less soda and ice water to avoid affecting their appetite.