Cauliflower everyone is familiar with, the scientific name is called cauliflower, cauliflower fiber is more, can have a laxative effect. Cauliflower can be eaten regularly, can have to promote metabolism to supplement the role of vitamins and minerals Oh, cauliflower to pay attention to some of the dietary issues, the following take a look at the consumption of cauliflower some of the dietary matters and common sense.

Cauliflower cauliflower, also known as cauliflower, cauliflower or cauliflower, cauliflower is more nutritious than the average vegetable. Cauliflower is not only a nutritious vegetable, but also a health vegetable. The American Center for Science in the Public Interest lists cauliflower as one of the ten superb foods. Ancient Westerners also revered cauliflower as "heavenly medicine" and "the poor man's doctor". Cauliflower can have a health role, but also can have the effect of promoting metabolism, oh, for the improvement of the human body's immunity is good, but also can promote digestion, with health benefits.

Cauliflower texture tender, taste sweet and fresh, very easy to digest and absorb after eating, its tender stem fiber, cooking and frying tender and tasty, suitable for the middle-aged and old people, children and weak spleen and stomach, digestion is not strong people eat.

Who can't eat cauliflower?

Eat with caution if you have urinary tract stones.

Cauliflower for people

It can be consumed by people with poor appetite, indigestion, heart disease and stroke.

Cauliflower contraindications

1. Boiling and salting should not be too long, so as not to lose and destroy the anti-cancer nutrients.

2. Cauliflower can not be eaten with liver, milk, cucumber, pumpkin.

Some of the benefits of eating cauliflower, as well as some of its dietary matters, we all know it, you can see that some of the cauliflower is not suitable for the crowd, as well as some of the food taboos, we usually pay attention to these issues Oh, so as not to bring about some impact on the body and injury, these little knowledge we should bear in mind and apply to life.