Staple food: corn and oats: rich in a variety of protein and fatty acids, it is an ideal food to prevent coronary heart disease and atherosclerosis, and can be eaten in porridge.
Meat: Rabbit meat with high protein, high iron, high calcium, high phosphorus, low fat and low cholesterol can prevent vascular embolism.
Seafood: deep-sea fish, rich in unsaturated fatty acids? -3. It can improve blood circulation, especially in the brain, and prevent thrombosis and stroke.
Kelp, jellyfish, seaweed, etc. High-quality protein is reasonably matched with unsaturated fatty acids, and various inorganic ions are also rich, but attention should be paid to sodium intake.
Vegetables: Vegetables rich in dietary fiber can increase defecation, make steroids excreted in time and lower serum cholesterol. Celery, especially celery, can help lower blood pressure and cholesterol. In addition, eating bamboo shoots, onions and other foods is good for the prevention and treatment of coronary heart disease and atherosclerosis. As a vascular scavenger, Auricularia auricula is suitable for all kinds of cardiovascular and cerebrovascular patients. Onion can enhance fibrinolytic enzyme activity, delay thrombosis and relieve arteriosclerosis.
Fruits: Fruits rich in VC have a certain effect on delaying the aging of cardiovascular and cerebrovascular diseases. Regular consumption can reduce the risk of stroke. You can eat fruits rich in VC such as kiwi fruit, lemon and hawthorn after meals.
Vegetable oil: Sesame oil, soybean oil and olive oil are rich in unsaturated fatty acids such as linoleic acid, which can effectively lower cholesterol.
Others: Patients with cardiovascular and cerebrovascular diseases should eat more plant protein and less simple carbohydrates, while soybean is rich in unsaturated fatty acids, which is extremely beneficial to patients with coronary heart disease and atherosclerosis for a long time.
Foods rich in vitamins, especially β-carotene, can accelerate the transformation of cholesterol and reduce accumulation. Foods rich in potassium can regulate the normal relaxation and contraction of blood vessels and cerebral vessels, and have the effects of anti-arteriosclerosis and prevention of cardiovascular and cerebrovascular diseases. Low-salt diet, sodium can increase plasma osmotic pressure and promote blood pressure, which is unfavorable to cardiovascular and cerebrovascular diseases; A cup of yogurt every day is very beneficial to cardiovascular disease.
Tips: The temperature difference in winter is large, blood vessels are easy to contract and spasm, and dryness is also easy to cause blood viscosity and induce coronary heart disease. Easy-to-occur people should pay attention to keep warm and avoid excessive contraction of blood vessels; Replenish water in time to reduce blood viscosity; Avoid eating cold food; Maintain emotional stability.
Dr. Yao, the pharmacist in charge and senior nutritionist, 10 years experience in medication guidance, nutrition consultation and health management. No medicine, no medicine, healthy life, no disease, no medicine!