The calorie of a fried chicken: The calorie of fried chicken is 1600 kcal, which belongs to fried food. Generally speaking, the calorie of a fried chicken leg is between 300 and 400 kcal, that of a fried chicken chops is between 500 and 600 kcal, and that of a fried chicken wings is between100 and 200 kcal.

Whether fried chicken legs, chicken chops or chicken wings are just a part of chicken, the heat of this part of fried chicken is already so high, then the heat of the whole fried chicken can be imagined.

How to eat fried chicken without getting fat;

Fried chicken tastes particularly good, but getting fat is not what we want. Does that mean we have to give up this delicious food? Of course not. We can eat fried chicken in another way. As we know, one of the reasons why fried chicken is so high in calories is that it absorbs a lot of oil after being fried at high temperature.

So if we want to eat a little less calories, one way is not to put oil. We can marinate the bought chicken with seasoning and bake it directly in the air fryer or oven, using the fat of the chicken itself. In this way, we can reduce the intake of some fat, and the calories are naturally lower than those of directly eating fried chicken.