This situation shows that your liver is overloaded, so you should eat less animal fat, such as pork, and eat more light food, such as pork liver, spinach, tofu and fish.

2, black eyes, black face

When I get up in the morning, if I find myself like this, it means that the burden on my kidneys is too heavy. To reduce the amount of salt and sugar, you can try not to add sugar to sugar-free dishes, stir-fry chestnuts with duck meat, burn Chinese cabbage and so on. Used for dietotherapy, and also boiled soup with red and white radish. In addition, using pig kidney to make soup is also very effective.

3. The nose is red

The tip of the nose represents the condition of the heart. Red or purple nose tip may be due to high blood pressure or excessive intake of salt and alcohol.

4. The upper lip is swollen

This is probably caused by stomach cramps. Eat more potatoes, sweet potatoes, chestnuts, sweet potatoes and lotus roots. If the skin is too rough, try stewing it with bamboo shoots, sea cucumbers and lean meat.

5, the skin is too white

This may be caused by deficiency of qi and blood. You can soak red dates and peanuts in warm water, cook them with low fire, and add some honey to cook them until they are thick. Eating such food often will make your face rosy.

6. Cheeks are brownish red

Redness of cheeks is a sign of high blood pressure. Pay attention to reducing smoking or quitting smoking, and take your blood pressure regularly.

7. Red ears

Ears represent the condition of the kidneys. Red or purple auricle indicates poor circulation. Drink less, eat less fine food, eat less sugar, and do more exercise to promote circulatory function.

8. Chin

Every month, acne will grow on the chin before and after menstrual cramps. The skin changes in this part are directly related to the ovaries and can be improved by body massage or lymphatic drainage.

9, corners of the mouth

Slight wrinkles appear at the corners of the mouth, indicating that more iron needs to be added!