Because digestion wastes time, so the stomach emptying time is also increased, the stomach always feel something in, and naturally will not be hungry soon, can provide a good sense of satiety. Therefore, coarse grains are not only beneficial to sugar lovers, but also have a certain auxiliary effect on weight loss, lowering fat and blood pressure. However, it is more suitable for diabetic patients than rice and white flour, the main reason is that coarse grains in the dietary fiber content is high, and dietary fiber is not only able to help patients control blood sugar, but also effective in slowing down the degree of progress of diabetic complications, which is related to the type of dietary fiber. Although coarse food is good, but not more is better. The dietary fiber contained in roughage will affect the absorption of other nutrients, such as calcium and iron.

Crude grains are not only slow to raise blood sugar, but also rich in dietary fiber, which is conducive to diabetic control of blood glucose, but weaker gastrointestinal function of the elderly and children should not eat a large number of coarse grains, otherwise it is easy to aggravate the burden on the stomach and intestines. In addition, attention should also be paid to regular daily meals, try to maintain an even distribution of carbohydrates. Some of the miscellaneous grains, such as whole wheat bread, sticky millet, glutinous corn glycemic index is very high, eat when to pay attention to the amount of control.

Dietary imbalance is the main cause of diabetes, hypertension, dyslipidemia and other chronic diseases. As many know, diabetics should pay attention when eating staple foods, too fine staple foods will cause large fluctuations in blood glucose, especially unfavorable for the control of blood glucose.

Roughage is good, but it's not good for you. The dietary fiber contained in the coarse food will affect the absorption of other nutrients, such as calcium, iron, these nutrients in the absorption of the dietary fiber will cause a decline in the absorption rate. The stomach of the elderly has a reduced digestive capacity and cannot eat more coarse grains. Sugar lovers daily will be coarse grains and fine grains with food, coarse grains and fine grains ratio of 1:3 or so, eat about 1-2 two coarse grains per day, on the control of blood sugar is very helpful.