Red date cake is a pastry made from red date flour, with date fragrance, soft texture and rich nutrition, especially suitable for breakfast. Red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and cyclic adenosine phosphate and other nutrients. Among them, the content of vitamin C is among the highest in the fruit, and is known as the king of vitamins.

Practice one

Raw materials preparation

Red dates 150 grams into the cage steamed and pounded into mud, 300 grams of refined flour, sugar, honey 50 grams each, 150 grams of milk, yeast 4 grams.

Practice steps

1, the date paste, sugar, yeast into the flour and mix well, pour honey and milk, and then into the right amount of warm water, while mixing, the flour into a batter.

2. Pour the batter into a special plate for steamed cake and bake in an oven at 150℃ for about 25 minutes.

Raw materials: 250 grams of red dates, 100 grams of sugar, 150 grams of starch, 500 grams of fresh milk, 50 grams of honey.

Method:

1, the dates will be less will be put into the pot to cook, peel, remove the core, leave the meat, leaving the juice to be used;

2, the sugar, honey, starch and slowly into the red dates in the juice to boil, stirring to avoid sticking to the pot while cooking;

3, will be the light milk and jujube meat poured into the pot and stirred well;

4. cooled into the refrigerator to be used.

Practice 2

Raw material preparation

Jujube (dry) 50 grams, 150 grams of low-gluten flour, 4 eggs, 5 grams of baking powder, 80 grams of salad oil, 3 grams of salt, 60 grams of milk, 120 grams of brown sugar, 30 grams of sugar

Practice Steps

1. Dates soak, remove the nucleus and rinse, cut into small dices, soak in the milk, it is best to Let all the milk seep into the dates

2. Beat the eggs in a bucket, add brown sugar and white sugar, beat at medium speed to dissolve the sugar, and then beat quickly to thicken

3. Slow down the speed of the beat for two or three minutes, beat the big bubbles into small bubbles, add the milk dates and salad oil, and beat at a slow speed to blend

4. Sift in the low-flour powder and baking powder, mix quickly and evenly, and then pour it into the baking dish lined with greaseproof paper, lightly knocking out large air bubbles. Lightly knock out large air bubbles

5. Preheat the oven to 170 degrees, middle and lower heat, bake for 35 minutes, let cool and cut into pieces to serve, eaten while hot is also very tasty

Practice three

Raw materials preparation

7 red dates, flour, one egg, half a bowl of milk, a small amount of walnuts.

Practice steps

1, milk in the microwave oven on low heat for half a minute;

2, flour into a bowl, hot milk poured into the mission to stir;

3, beat an egg into the sugar or honey, a little bit of oil, a little bit of salt, stirring;

4, jujubes picking off the core, torn into small pieces, walnut pinch, and put it in the continue to stir;

5, pour this bowl of stuff into a small lunch box, seal the insurance film, and so on for twenty minutes;

6, put in the microwave, five minutes on high.

Nutritional value

1, red dates can also be replaced with date paste, I like to use red date particles, because I do not have date paste, haha.

2, you can also use all brown sugar, that is, 150 grams, I will be one of the 30 grams replaced by white sugar, so the process of whipping, the color will become lighter, but the finished product is moderate in color, very beautiful, I have not repaired this picture at all, look at it is not a very comfortable feeling.

3, the whole egg is not good whipping, with a barrel whisk to stare at the whole process, playing to the grain is very obvious, the whisk lifted up the batter drops in the barrel will not disappear immediately, said whipped good.

4, the flour is best sifted in, every time you add, you have to mix well and then add.

5, flip the batter, remember not to circle, from the bottom to the top of the flip, you can also use a whisk to quickly beat, this time not too long, a few seconds on the line.

6, mix the batter when you can preheat the oven, tossing evenly, the oven is also preheated, you can put it directly into the baking.

7, if you use a mold to bake, remember to not pour the cake batter too full, 6, 7 layers can be full.

Features

Jujube cake is a kind of date cake, unique flavor, rich jujube aroma, delicate taste, sweet aftertaste. Containing vitamin C, protein, calcium, iron, vitamins and other nutrients, not only can replenish the spleen and stomach, benefiting the qi to produce fluids, but also to protect the liver, increase muscle power, nourish the face and prevent the effect of decline. Because of the red date cake price is appropriate, and rich in nutrition, so widely loved by modern consumer groups, in the folk "often taste red date cake, body health spirit fresh" and "a day eat three jujube, a hundred years old, not show old" said.

Jujube

It is well known that jujube has a very good health care effect. Red jujube is not only delicious fruit, or nourishing medicine, have strong muscles and bones, replenish blood line qi, nourishing and moisturizing the effect of the face. As early as in the "materia medica preparation" in the description, said jujube can "replenish the gas benefit, nourish the spleen and stomach, moistening the heart and lungs, adjusting the nutrition, slowing down the yin and blood, raw fluids, pleasing to the color, through the nine orifices, to help the twelve meridians, and a hundred medicines." The Ming Dynasty great medicine man Li Shizhen wrote in the Compendium of Materia Medica, "jujube smells sweet and flat, Anzhong nourishes the spleen gas, leveling the stomach gas, passes the nine orifices, helps the twelve meridians, replenishes the lesser qi, ...... serves for a long time to lighten up and prolong the life." Modern medical research shows that jujube has curative effects on allergic purpura, anemia, hypertension, acute and chronic hepatitis, cirrhosis of the liver, gastrointestinal tract tumors.

Honey

Honey is as important an accessory in red date cake. Honey is a kind of health food, sweet flavor, contains simple sugar, do not need to be digested can be absorbed by the body. Fresh ripe honey contains more than 70% of converted sugar (glucose and fructose), a small amount of sucrose (less than 5%), enzymes, proteins, amino acids, vitamins, minerals, antimicrobial substances.

1, honey contains more than 70% of the converted sugar, can be directly absorbed and utilized by the body's intestinal wall cells, there is no need to be digested by the human body, which is particularly important for children, the elderly, and those who are recovering from illnesses; regular use of honey, can help digestion.

2, honey contains more than a dozen amino acids needed by the human body, a variety of active enzymes and some rich macronutrients, trace elements. Honey and fat-free, which is the best natural food for the elderly, hypertension and heart disease patients.

3, honey is rich in calcium and phosphorus, for children's bone formation and the elderly calcium deficiency is the best supplement. Honey in the human body to produce calories equivalent to 15 times the milk; VB content is equal to eggs, equivalent to glucose, apples 16 times. Taking honey can quickly restore fatigue, enhance endurance, delay aging and prolong life.

4, honey is rich in minerals, such as potassium, which is good for the body and mind, magnesium, which plays a calming role, calcium, which strengthens the bones, iron and copper, which replenish the blood, phosphorus, which is good for the brain, and a variety of vitamins that are beneficial to the body.