The role and efficacy of papaya

The role and efficacy of papaya. Papaya can clear the heart and moisturize the lungs. It is a fruit with high nutritional value and has many functions. Today we will talk about the functions, functions and functions of papaya in detail. Friends who are interested should take a look. Just for your reference. The functions and effects of papaya 1

Clearing the heart and moistening the lungs: It can be stewed. Papaya stewed with rock sugar can clear the heart and moisturize the lungs, and treat laryngitis and other diseases.

Prolong life: Papaya is also known as the longevity fruit in China. Eating more can prolong life.

Care for hair: Washing your hair with papaya decoction can increase the luster of your hair. "Taiping Shenghui Prescription" records: Combing hair with papaya soaked in oil can cure haggard hair.

Apply external hemorrhoids: Papaya can also be used to apply external hemorrhoids.

Reduce ulcers: If you rub papaya juice on the ulcerated skin, it can speed up the healing of the ulcer.

Modern medicine has also discovered that papaya contains papaya, which has anesthetic center and anti-amoebic dysentery, anti-tumor, antibacterial and anti-parasitic effects. It has obvious therapeutic effects on gastrocnemius spasm. It also has anti-lymphoid leukemia properties.

Eating papaya is also beneficial to gastrointestinal digestion and absorption.

When you eat more eggs, meat, milk, and some hard-to-digest foods at a banquet or family meal, you feel uncomfortable in your gastrointestinal tract. After eating some papaya, The gastrointestinal discomfort will disappear. The reason is that the protein-digesting enzymes in papaya are at work. This enzyme can digest proteins and is beneficial to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and eliminating food. Also, if you eat too much meat, fat will accumulate in the lower body. At this time, after eating some papaya, the enzymes in papaya will help break down the meat, reduce the workload of the gastrointestinal tract, and slowly make the meaty legs become thinner. More skinny.

Papaya seeds have uses and should not be thrown away

The seeds of green papaya are white when immature, and the seeds of mature papaya are dark brown. When most people buy papaya, they eat the flesh and discard the seeds. In daily life, papaya seeds are rarely used directly. It can be said that papaya seeds cannot be eaten. But papaya seeds have many uses and can be used as medicine and processed into cosmetics. In addition, papaya seeds contain papaya enzyme, which will soften fresh meat, but refined meat tenderizer powder is already on the market, which is much more convenient to use than papaya seeds. Eating it stir-fried is rich in zinc. Or further extract papaya seeds to make beauty and skin care products.

Papaya and aloe vera wine

Ingredients:

1 kilogram of fresh aloe vera leaves, a few papaya seeds, 1.8 kilograms of rice wine, 50 grams of sugar

Method:

Use fresh aloe vera leaves, wash them and chop them into fine pieces. Cut the papaya seeds. Put it into a container, add sugar and wine, seal the bottle and store it for 1 month. Take out the fruit and store it for another 2 to 3 weeks. If you add more papaya seeds, it is especially effective for hypotension. This kind of wine is especially beneficial to people with low blood pressure. The functions and functions of papaya 2

The functions and functions of papaya

1. Papaya can improve the body’s resistance to disease

Papaya can improve the body’s resistance to disease ability. It contains a lot of water and carbohydrates. It also contains some fat and protein, as well as various vitamins. There are also some essential amino acids. People usually eat papaya to absorb various nutrients. It promotes the regeneration of immune cells in the body and can significantly improve the body's ability to fight disease.

2. Papaya can strengthen the spleen and eliminate food.

Papaya contains some natural enzymes. It can promote the decomposition of fat after entering the body. It can also accelerate the digestion and collection of proteins in the body, improve gastric digestion, and improve the function of the spleen and stomach. The role of the spleen and digestion is particularly obvious.

How to eat papaya

1. Pickled papaya

Papaya is a fruit that can be eaten directly. After cutting, it can be eaten directly. In addition, it can be eaten after pickling. The flesh of fresh papaya can be cut into thin strips and seasoned with salt and white vinegar. After the sugar is mixed well, it can be consumed for half an hour. The taste is sour, tempting and especially delicious.

2. Papaya stewed in milk

Stewing papaya in milk is also one of the common ways of eating. Usually, fresh papaya can be removed from the seeds and skin, then cut into cubes and boiled with rock sugar and red dates. Cook until the papaya is transparent and add the prepared milk. Cook for a while until the milk starts to bubble. You can turn off the heat, take it out and let it cool down before eating. The functions and effects of papaya 3

The nutritional value of papaya:

The papaya eaten as a fruit is actually papaya. The peel is smooth and beautiful, the flesh is thick and delicate, the aroma is rich, and the juice is rich. It is abundant, sweet and delicious, and rich in nutrients. It is known as "the fruit of hundreds of benefits", "the king of fruits" and "longevity melon". It is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc., and also contains papain, papaya, etc. Half a medium-sized papaya is enough to provide an adult with a full day's worth of vitamin C. Papaya is known as the "Longevity Fruit" in China. As the name suggests, eating more of it can prolong your life.

Pharmacological effects of papaya:

1. Strengthen the spleen and digestion: The papain in papaya can decompose fat into fatty acids; modern medicine has found that papaya contains an enzyme that can Digesting protein is helpful for the body to digest and absorb food, so it has the effect of strengthening the spleen and eliminating food.

2. Anti-epidemic and insecticidal: Papain and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoeba, etc., so they can be used to kill insects and fight tuberculosis.

3. Breast-tonifying and anti-cancer: The chymosin in papaya has breast-tonifying effect, and papaya has anti-lymphatic leukemia effect, so it can be used to breast-tonge and treat lymphatic leukemia (blood cancer).

4. Supplement nutrition and improve disease resistance: Papaya contains a large amount of water, carbohydrates, protein, fat, multivitamins and a variety of essential amino acids, which can effectively supplement the body's nutrients and strengthen the body. disease resistance.

5. Anti-spasmodic: The papaya contained in papaya pulp has the effect of relieving spasm pain and has an obvious therapeutic effect on gastrocnemius muscle spasm.

Effects and functions of papaya:

1. Papaya is warm in nature and sour in taste, calms the liver and stomach, relaxes muscles and collaterals, activates muscles and bones, and lowers blood pressure.

2. The fruit of papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc., and also contains papain, papaya, etc.

3. The content of vitamin C in papaya is very high, 48 times that of apples.

4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and has a preventive and therapeutic effect on liver dysfunction, hyperlipidemia, and hypertension.

5. Papaya has anti-tumor effects, can prevent the synthesis of carcinogen nitrosamines in the human body, and has strong anti-cancer activity against lymphoid leukemia cells.

6. The enzymes in papaya will help break down meat, reduce the workload of the gastrointestinal tract, aid digestion, prevent constipation, and prevent digestive system cancer.

7. Papaya can balance and strengthen the physiological metabolic balance of hormones in teenagers and pregnant women during pregnancy, and moisturize and nourish the skin.

How to eat papaya:

Papaya milk:

1. Ingredients: 150 grams of papaya, 200cc of milk (about 1 large cup), vanilla ice cream ( 1 small box), 1 tsp sugar (can be added or not)

Method: Peel the papaya and cut into pieces. Put 200cc, fresh milk, sugar, and ice cream into a juice machine, and mix at medium speed for a few minutes.

Made from fresh papaya and fresh milk, it is absolutely fresh and fragrant. Drink it on the spot. If you need to take it away, leave it for no more than 30 minutes (winter) and 20 minutes (summer) to maintain the best flavor. The calcium in fresh milk and the vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. Fresh papaya will have a slightly bitter taste in winter, which is normal. Please feel free to eat it.

2. Materials: half papaya, 1 egg yolk, 1 tablespoon honey, 200ml milk, half lemon.

Method: Cut papaya into pieces, beat together with milk and egg yolk to make juice, then add lemon juice and honey to make the juice more delicious. This product tastes even better if you add a little whiskey. Can be used as a formal meal.

3 Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of white sugar, and appropriate amount of crushed ice.

Method:

a. Select fresh and ripe papaya, peel and core it, cut it into large pieces and set aside.

b. Put the papaya cubes, fresh milk, white sugar and appropriate amount of crushed ice into the juice machine, crush it into thick juice, and then drink it.

Efficacy: Moisturizing and nourishing the skin.

Applicable people

1. Suitable for patients with chronic atrophic gastritis, postpartum women lacking milk, rheumatic muscle pain, patients with bruises, indigestion, and obesity;

2. Not suitable for pregnant women and people with allergies.

Tips

1. Tips for purchasing papaya: There are male and female papayas. The male melon is oval, heavy, with a small core and firm flesh, and has a sweet and fragrant taste. The body of the female melon is slightly longer, the core is fleshy and flossy, and the taste is slightly worse. Raw or half-raw papaya is more suitable for making soup; if you want to eat it as a fruit, you should choose a relatively ripe melon. When papaya is mature, its skin turns yellow and its taste is particularly sweet. If the skin shows black spots, it has begun to deteriorate, and the sweetness, flavor and nutrition have been destroyed.

2. The papaya in papaya is slightly toxic to the human body. It is not advisable to eat too much at a time. People with allergies should eat with caution. You cannot eat papaya during pregnancy because you are afraid of causing uterine contractions and abdominal pain, but it will not affect the fetus.