If you want to lose weight, you can eat some sesame oil. The calorie content of sesame oil is not particularly high. About 10 gram of sesame oil contains 9000 calories. A small amount of intake will not have much impact. If you want to lose weight, you should pay attention to your diet and exercise reasonably. You can eat more vegetables and fruits instead of high-calorie staple foods in your diet, and you should insist on exercising in the morning and evening.