Drinking some scented tea is more average for physical fitness, and it is very suitable for people who have no obvious cold body or hot body. Different places of origin, the formula of scented tea is slightly different, generally including flat bean curd, kapok, frangipani, honeysuckle and so on. Its main functions are clearing away heat, detoxicating, removing heat and dampness, and facilitating urination. It is sold in supermarkets and pharmacies. You can take some soaked water to drink every day.

For people who are obviously hot and prone to getting angry, getting sore and constipation, you can choose Artemisia capillaris and Prunella vulgaris to boil water, which is also the formula of most herbal teas; And people who are cold, prone to diarrhea and chills, even if their hands and feet are cold in summer, are suitable for Poria cocos, Euryale ferox and Coix seed. You can choose this kind of material to make soup and porridge.

2, bamboo leaf drink

Drink modulation: a pinch of bamboo leaf tea, a proper amount of rock sugar, can be brewed with boiling water.

Efficacy: clearing away heat, eliminating dampness and diuresis. Bamboo leaf tea is sold in the market. It is said in Compendium of Materia Medica that it has the functions of clearing away heat, detoxicating and diuresis. The tea brewed after adding rock sugar has a fragrant smell and is a good product for clearing summer heat and eliminating dampness.

3, Xin Liang Yin

Preparation: Coix seed 30g, Pogostemon Pogostemonis 3g, Eupatorium odoratum 3g, Amomum cardamom 3g. Because it is difficult to extract effective components from Coix seed by brewing, it is necessary to first boil Coix seed in hot water for half an hour, and then brew the other three kinds of tea materials with Coix seed soup.

Efficacy: These four plants have always been regarded as the top grade for eliminating dampness. Taking them in summer and wet season can help the spleen and stomach dissolve the moisture in the body. At the same time, coix seed has the function of nourishing the spleen and stomach, which can enhance the anti-dampness ability of the spleen and stomach and avoid the re-invasion of moisture.

4, jackfruit slimming tea

Soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well. Jackfruit slimming tea can clear away heat and fire, digest fat and eliminate edema.

5, red dates, roses and hawthorn tea

Add red dates, roses, hawthorn, lotus leaf powder, medlar and chrysanthemum in 1800CC cold water and cook them together for 15 minutes. Then put the sliced lemon in and turn off the fire for one minute. Leave only the tea, and the rest can be poured out.

You can drink one or two cups a day, and your stomach is used to drinking tea. When you are almost thin, you can lengthen the interval. You can drink it once or twice a week, and you can drink it both hot and cold. After making tea in summer, put it in the refrigerator for standby, and it can cool off the heat. The tea can help digestion, eliminate fat accumulation, stimulate appetite, strengthen spleen, and replenish qi and blood.

6, hawthorn orange peel tea

Put 2 teaspoons of each of the three materials into the teapot. Add hot boiled water to brew. Add a proper amount of honey or rock sugar and you can drink it. Hawthorn can activate circulation, and orange peel can promote digestion and eliminate toxins in the body.

7. Banana green tea

Peel and grind bananas and add them to tea, then add some honey to drink. It has diuretic, repercussive and laxative effects.

8. Aloe black tea

Peel aloe vera, put it in boiling water, and then add chrysanthemum, black tea bag and honey. It can improve cell regeneration, accelerate the burning of fat, and promote the metabolism of the human body, which is very helpful for beauty and body building.

9. Bitter gourd slimming tea

After washing bitter gourd, cut it open, put it into tea leaves after removing seeds, tie it tightly with thin lines and hang it in a ventilated place. After completely air-drying for two weeks, take it off and chop it up, stir it evenly, and take a small amount of it and brew it in boiling water for tea. Bitter gourd has the effects of cooling, quenching thirst, caring skin and promoting metabolism. It also contains a lot of fat, which is one of the best foods to eliminate fat.

10, lavender mint slimming tea

Put lavender and mint leaves in a cup. Add 200 ml of boiling water to brew, then cover it for about 5 minutes, then add honey and mix well. Lotus leaf has been a good medicine for slimming since ancient times, which has the functions of clearing fire, diuresis, clearing fat and relaxing bowels.

1 1, Wumei Pu 'er tea

Brew 2 ~ 3 pieces of ebony or plum with appropriate amount of Pu 'er tea. If you eat greasy food at noon, you might as well have a cup of ebony Pu 'er tea in the afternoon. This tea can reduce blood fat and has a natural slimming effect.

12, kumquat mint tea

Use fresh kumquat and mint leaves, and brew with 80-degree hot water together. Add a little rock sugar and scented tea. I feel cool, sweet and sour when I have a bad throat, and there is still a little coolness in my throat after drinking.

People's Network-herb tea, who detoxifies and raises beauty, has a good figure easily.

People's Network-What should I do if the moisture in my body is heavy? These seven kinds of tea can eliminate dampness and cold.