Jujube and Lycium barbarum are considered to be the homologous food of medicine and food that people contact more. Besides being used as stew ingredients, some people also use it as tea to soak in water directly, which is considered to be more beneficial to the body. Let's take a look at the efficacy and function of Jujube and Lycium barbarum, and introduce the content of the correct method of soaking Lycium barbarum in water.

Efficacy and function of jujube and medlar;

1, increase immunity, because red dates and medlar are both nourishing ingredients, which can improve human metabolism and replenish qi and blood, etc. Combining them to soak in water can make the effect more complete, comprehensively adjust physical condition and enhance personal immunity and resistance.

2, beauty beauty, red dates have the function of nourishing qi and blood, and medlar is a good thing to nourish the skin. Putting medlar and red dates together in water can have a very good cosmetic effect. Most people insist on drinking it for a period of time, and they will find that the elasticity and gloss are improved, and it also has the effect of fading spots.

The correct way to soak Chinese wolfberry and jujube in water: first, put about 3g of Chinese wolfberry and 5 Chinese jujubes in a teacup, pour a small amount of warm water to clean the surface dust and throw it away; After that, add boiling water at about 90 degrees Celsius again, soak for a period of time to release the nutrients inside, and wait for 10- 15 minutes before drinking directly.

Jujube and Lycium barbarum can improve skin, protect liver and enhance immunity at the same time. If there are problems such as insufficient blood and poor sleep, it can be used for soaking in water according to the above methods.