Sea cucumber is listed as one of the "Eight Treasures of Seafood". It is warm in nature and sweet in taste. It has the effects of nourishing the kidneys, strengthening the brain, nourishing blood and moisturizing dryness. Sea cucumbers have extremely high nutritional value. They are rich in protein, calcium and iodine, as well as vitamins and minerals. It is a nourishing food that has the function of nourishing blood and regulating menstruation. It also has the functions of anti-fetal and conducive to childbirth. It is suitable for pregnant women in the second trimester of pregnancy. edible.

You can eat sea cucumbers six months before you plan to get pregnant. You must stop eating sea cucumbers two months before you plan to get pregnant. Sea cucumbers can be eaten during pregnancy. It is best to start eating them after three months, usually until three months before delivery.

1. 1-6 months before pregnancy. This is the time to regulate the body and make it healthier to give birth to a healthy and lovely baby. In this matter, it is generally necessary to supplement protein powder, vitamin B, and vitamin E. , folic acid, etc.

2. 1-3 months of pregnancy is a period when pregnant women have a strong reaction to pregnancy, and it is also an important period for the growth and development of the baby's nerve cells. At this time, you should take protein powder, vitamin E, carotene, and folic acid. Etc., vitamin E can prevent miscarriage, while carotene can enhance immunity, and folic acid can prevent fetal neurodevelopmental dysplasia.

3. Pregnancy is 4-6 months. This is when the baby’s bones begin to grow. In addition to the protein powder, vitamin B, vitamin E, and folic acid that must be supplemented, calcium is also needed, and magnesium can Promote calcium absorption, so calcium and magnesium tablets must be supplemented during this period. Calcium magnesium D tablets can help fetal bone development and prevent osteoporosis in pregnant women.

4. During the 7-10th month of pregnancy, it is time to prepare for the birth of the baby. In addition to regular protein powder and vitamin B, you also need to supplement vitamin C, calcium and magnesium tablets, and a variety of other nutrients. Only by ensuring the basic nutrition needed every day can you strengthen your body and create a good environment for the birth of your baby.