The original meaning of rain means that winter goes and spring comes, and the ice and snow melt into water. Although it is called "rain", it doesn't have to rain on this day, but after the rain, the precipitation begins to increase. The following is a handwritten newspaper about rain solar terms, welcome to learn from it!

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Rain solar terms custom

Labaobao

There is a very interesting activity among the people on this rainy day called "Rain". (Baobao is michel platini, which mostly appears in western Sichuan.) In the past, people prayed for their children, and when their fate was bad, they had to find a michel platini for them, in order to let their sons or daughters grow up healthily. Rain festival pulls michel platini, meaning "rain and dew moisten and grow easily".

Celebrating the Birthday

Another major custom of the Rain Festival is that the daughter returns to her parents' home and the son-in-law sends the festival to her parents-in-law. Gifts for the festival are usually two rattan chairs wrapped with a red ribbon of one foot and two feet long. This is called "Shoushou", which means I wish my parents-in-law a long life.

Another typical gift for the festival is "canned meat": stewed pig's feet, snow-capped soybeans and kelp in a casserole, and then sealed the jar with red paper and red rope, and sent it to my parents-in-law. This is to express gratitude and respect to the parents-in-law who have worked so hard to bring up their daughters.

occupy the color of rice

occupy the color of rice, that is, to predict the harvest of rice in that year by frying glutinous rice flowers. The quality of "color" depends on the number of glutinous rice flowers that burst out. The more glutinous rice that bursts out of glistening, the better the harvest; And the less rice flowers burst out, it means that the harvest is not good and the rice price will be expensive.

Three principles of keeping in good health through rain and solar terms

1. "To prevent the cold in spring", we should first pay attention to covering in spring, and take off our clothes as little as possible if the temperature does not rise much. Generally, the average daily temperature below 1℃ needs to be covered, and the principle of spring covering is "thick under and thin on", and the focus of covering is on the back, abdomen and soles.

2. After the "rain" solar term, the rainfall increases, and many people will have symptoms such as loss of appetite, indigestion and diarrhea. During this period, it is necessary to strengthen the maintenance of the spleen and stomach, strengthen the spleen and eliminate dampness. The simplest way is dietotherapy, such as Euryale ferox lotus seed and coix seed soup. Euryale ferox and lotus seeds can invigorate the spleen and kidney, Coix seed can invigorate the spleen and eliminate dampness, and adding dried tangerine peel can also invigorate the spleen and promote qi to stimulate appetite.

3. After the solar term of "rain", the health care method should gradually change from "nourishing yin in autumn and winter" to "nourishing yang in spring and summer". Guo Haiying said that massaging the abdomen is a good way to raise yang. The specific method is: lie on your back, with your navel as the center, and massage your belly clockwise with your palm for about 2 times. On the one hand, it is beneficial to promote digestion and eliminate spleen and stomach dampness, and on the other hand, it helps to keep the abdomen warm and ensure the quality of sleep.

Rain-saving and solar-term health-keeping recipes

1. Carassius auratus soup with Amomum villosum

Formula: fresh crucian carp 15g, Amomum villosum 3g, dried tangerine peel 6g, ginger, onion and refined salt in appropriate amounts.

practice: scrape the scales and gills of fresh crucian carp, cut open the abdomen to remove internal organs, wash, put Amomum villosum into the belly of the fish, then put it in a casserole with dried tangerine peel, add a proper amount of water, boil it with strong fire, add ginger, onion and salt, and cook until the soup is rich and fragrant. It has the effect of invigorating spleen, stimulating appetite and promoting diuresis.

2. Rose cake

Formula: 1,5 grams of glutinous rice flour, 3,5 grams of sticky rice flour, 25 grams of walnut meat, 5 grams of jujube, 3 grams of sugar and 6 grams of roses.

practice: wash jujube and walnut meat and cut them into small cubes for later use. Put glutinous rice flour and sticky rice flour in a basin, add appropriate amount of water, add sugar, jujube, walnut meat and rose, mix well with 5 ml of water, knead into dough, make a cake, and then steam the cake in a cage for about 25 minutes. It has the effects of soothing the liver, regulating qi, strengthening the spleen and warming the stomach.

3. Fairy porridge

Formula: Polygonum multiflorum Thunb. 3-6g, japonica rice 1g, red dates 3-5, and appropriate amount of brown sugar.

Practice: decoct Polygonum multiflorum Thunb. to get thick juice, remove the residue, and cook porridge with japonica rice and red dates in a casserole. When the porridge is ready, add a little brown sugar or rock sugar to taste, and then cook for a while before boiling.

this porridge has the effects of invigorating qi and blood and benefiting liver and kidney. It is generally used for liver and kidney deficiency, premature graying of hair, dizziness and tinnitus due to blood deficiency, weakness of waist and knees, constipation, hyperlipidemia, coronary atherosclerotic heart disease, neurasthenia, hypertension and other diseases.

4. Kumquat yam millet porridge

Formula: 2 grams of kumquat, 1 grams of fresh yam, 5 grams of millet and 15 grams of sugar. Wash kumquat and slice it for use.

Practice: Peel the yam, slice it, put it into the pot together with kumquat slices and washed millet, add appropriate amount of water, boil it with strong fire, cook it with low fire to make thick porridge, and add sugar. It has the effect of soothing the liver and strengthening the spleen.