Tangshan Gastrointestinal Hospital experts say to solve the flatulence of the family tips: 1. chewing rice soup rice soup and barley porridge on flatulence, exhaust and heartburn and other problems effectively. Add one part of rice (grain or barley) to five parts of water and boil for 10 minutes. Cover the pot and simmer slowly for another 50 minutes. Strain, cool and drink several times a day. 2. Foods to avoid The main cause of flatulence is the inability of the digestive system to absorb certain types of carbohydrates. Beans are prone to flatulence, as are collard greens, green cauliflower, onions, white cauliflower, whole-wheat flour, white radishes, and bananas. 3. Moderate intake of high-fiber foods Although high-fiber foods are good for your health, some high-fiber vegetables and fruits may increase flatulence. If you want to increase the amount of fiber in your diet to maintain your health, you should start with a small amount so that your intestines gradually adapt to it, which can reduce flatulence. 4. Take acidophilus Acidophilus can be used to improve indigestion-type flatulence, as a lack of these benign bacteria is the most common factor in indigestion. Open 10 capsules and take them, or use a tablespoon of the powdered formula. For those who are allergic to lactic crystals, switch to a preparation that does not contain cow's milk. Acidophilus is also quite a safe enema, at first you may feel slight discomfort, but after about an hour it can be almost restful. 5. Foods that should not be combined; poor food combinations can cause digestive problems, such as protein and starch are not a good match, vegetables and fruits are also bad combinations, milk should not be used at the same time with three meals, sugar should not be combined with protein or starch. 6. Drink vinegar with a tablespoon of pure apple cider vinegar with a glass of water, sip at meals, help digestion. You can also drink a glass of lemon water when you wake up in the morning, which also has the effect of treating and clearing the blood. Tangshan North Gastrointestinal Disease Hospital Address: 182 Changning Road, Tangshan City (Ocean City diagonally opposite, the Great Wall Hotel west) (city bus: the city by 5, 7, 114, 16, 26, 27, 37, 55, 56, 60, 61, 66, 68, 207 Ocean City get off to)