1, glutinous rice golden cherry porridge
Ingredients: Rosa laevigata, glutinous rice and sugar.
Practice: soak the glutinous rice for one hour in advance, wash the Rosa laevigata, cook it in a small pot until it is sticky, and put it out for use. Wash the soaked glutinous rice once or twice, put it in a casserole with water, cook it with high fire until it blooms, add the water of Rosa laevigata, then cook the porridge until it is thick, turn off the fire, and finally add a proper amount of sugar to taste.
Efficacy: glutinous rice can strengthen the spleen and warm the stomach, and Rosa laevigata can induce diuresis and stop diarrhea. The combination of the two foods has the effects of tonifying kidney and relieving frequent urination at night.
2. Pork tripe soup
Ingredients: pork tripe, dried tangerine peel, lotus seed meat, Euryale ferox, Panax notoginseng and dried tangerine peel.
Practice: clean the pork belly, cut it into small pieces and put it in a stew pot. Add 20g of lotus seed meat, gordon euryales, 6g of panax notoginseng and half of dried tangerine peel. When the fire boils, turn to low heat and simmer. When the ingredients are cooked, add some salt to taste.
Efficacy: strengthen the spleen, strengthen the kidney, replenish qi, remove blood stasis and promote diuresis.
Female friends who want to improve nocturnal enuresis and kidney deficiency through diet therapy can try these two methods. If the symptoms of nocturnal enuresis cannot be relieved after long-term treatment, it is best to go to the hospital for examination so as not to delay the diagnosis and treatment of the disease.