It is believed that many women have experienced the problem of low menstrual flow, and because of its prevalence, many women do not pay attention to it. But women's menstrual problems always reflect their own physical problems, and low menstrual flow may indicate that your body has problems, so we should not take it lightly. So, what should women do if they have low menstrual flow? What should I eat?

How to do with low menstrual flow

The danger of low menstrual flow can be big or small, so women should not take it lightly because of it. You should know that the aunt should come or will come, and not a small amount can be stolen Oh! In response to the causes of low menstrual flow, I summarized the main regulation of menstrual flow and measures to cope with the need for friends may wish to learn more about it.

1, eat more iron rich or nourishing food. It is said that every time to menstruation is a woman's painful time, not only say menstrual cramps, but also say that all parts of the body's function, especially the menstrual flow of women, should pay more attention to supplement the iron and nourishing food, give the body to supplement enough iron, to prevent the occurrence of iron-deficiency anemia at the same time, but also enhance the body, improve the body's resistance to avoid menstrual disease attack.

2, do not go under the cold water, avoid the lower body cold. Many women know that it's best to just stay away from cold things, whether it's a cold drink or cold water, when you're menstruating. But one of the causes of low menstrual flow is cold, especially the lower part of the woman's body, should pay attention to warmth, in the menstrual time to ban all the cold things.

3, adjust the mind. Women who want to have normal menstruation and good health, women should pay attention to controlling their emotions and adjusting their mindset, because during menstruation, women's emotional ups and downs will be relatively large, it is very easy to lose temper, sulking, so that in the long run, it is easy to lead to dysfunctional menstruation.

Irregular menstruation must be treated in a timely manner, otherwise such irregular menstruation may lead to infertility, and women must bear this in mind.

What is the best way to regulate the amount of menstruation

The amount of menstruation belongs to a kind of menstrual disorders, can be regulated through the Chinese medicine diet, generally will be recommended to take pCms can play a good role in regulating the relative to the western medicines have no side effects. The Chinese medicine can serve to adjust the menstruation to stop the belt pill, get away from the pill, wuji baifeng pill, gardenia get away from the pill and so on.

1, regulates menstruation stops taking pill: tonifies blood regulates menstruation, clears heat and relieves dampness. Used for menstruation prolongation, dribbling, red and white under the belt.

2, Free Pill is to soothe the liver and relieve depression, nourish blood and strengthen the spleen. It can be taken by patients with liver depression and blood deficiency, spleen not healthy, whose evidence shows coercive pain and breast distension, fatigue, irregular menstruation, and large and weak pulse, and it is also not suitable for patients with deficiency of qi and blood, spleen and kidney, and deficiency of qi and yin.

3, wuji baifengwan has the spleen, tonifying the kidney, regulating the liver to move qi and nourish blood, but not all menstrual disorders can be used, if it is a qi and yin deficiency, qi and blood heat, yin deficiency, internal heat, silt and heat and other conditions are not suitable.

4, dan gardenia free pill can dredge the liver and nourish the blood, solve the depression and clear up the heat, is most suitable for the liver depression and blood deficiency, the depression and long time to change the heat of the evidence, the clinic if can be discerned and treated carefully, use in the treatment of the disease with the menstruation, can obtain the very good curative effect. In the treatment of menstrual disorders, dan jia jiao free pill has remarkable curative effect.