1. Autumn rise, early to bed and early to rise
Autumn to develop a good habit of early to bed and early to rise. The deeper the night, the heavier the cold, the cold is easy to invade the body, for the future back and leg pain buried hidden trouble, will also trigger cough and other disease trouble.
People are easily sleepy in the fall, and always feel like they can't get enough sleep. Appropriate nap, can make people's bodies get soothed and relaxed, more energy to work.
2. Diet moist, preventing autumn dryness
After the autumnal equinox, the climate is dry, a variety of "autumn dryness" problems come one after another, this season is prone to mouth and tongue dryness, sore throat, coughing and lung heat, etc., in the diet to pay special attention to the prevention of autumn dryness.
Prevention of "autumn dryness", should eat more heat, nourish Yin moist lung food, such as sesame, walnuts, lily, glutinous rice, honey, milk, peanuts, fresh yam, pear, red dates, lotus seeds and other complementary and soft products, eat less chili, green onions, ginger, garlic and other spicy and dry things.
Autumn equinox fresh pears, radishes have the effect of qi, can arrive at all parts of the body dry. Pears try to eat cooked, can nourish the Yin of the five organs.
After the weather turns cool, spring and summer active in the body surface of the blood back to the body, people's digestive ability to enhance, is the "adoption" of the best time period of blood. Traditional medicine believes that the fall blood can balance yin and yang, and harmonize qi and blood. Autumn blood can not only solidify the body to cultivate, so that the body of positive energy recovery, but also conducive to driving away disease, so that the body of the yin, yang, qi, blood, fluid to be enriched, so that the body can enter into the best state.
Nourishing qi and blood can not be separated from the iron, and iron should follow the principle of moderation, whether it is food or iron, we must avoid iron intake caused by excessive iron poisoning. Mild iron poisoning symptoms for dizziness, nausea, diarrhea shock, serious people will even coma death.
In the fall, you can take Rick's blood tablets to replenish the blood, as a "small dose, high absorption" of safe iron, blood tablets in the high efficiency of iron while preventing iron poisoning. In the fall, moderate iron tonic blood, qi and blood full of vitality, in order to meet the challenges of winter on the body.
3. Appropriate autumn freezing, enhance the resistance
The temperature in the fall has dropped a little, although cool but not very cold, it is a better period of "autumn freezing". If you keep warm too early, the body does not have a gradual recognition of the cold process, so that the body's ability to regulate the cold decreased, really to the winter season more prone to disease. If the appropriate "frozen", it helps to increase the body's own skin and mucous membranes on the cold tolerance, so as to improve the ability to resist disease.
The temperature drops in the early season, the young and strong people to have control over the clothing, to avoid the body hot sweat, hurt Yin gas consumption. Late autumn temperature difference between morning and evening increases, especially at the end of autumn and early winter, there is often a strong cold air invasion, at this time, if you are forced to "autumn freeze", will be counterproductive.
Appropriate "autumn freeze" but can not freeze feet, pay special attention to keep feet warm. It's easy to catch a cold with bare feet, cause gastrointestinal discomfort, and even trigger a cold. Hot water before going to bed at night to soak your feet for a while is also a good method of health in the fall.