The simplest and easiest to make, recommended to you:

1. Papaya. Buy red meat and eat it after it is cooked. It is best to drink a glass of milk after eating. Papaya boiled milk can also be made, but the taste is not very good. It is recommended to eat more soybeans and soy products, because soybeans contain natural estrogen and can supplement estrogen. In addition, you can also eat more mutton, black-bone chicken and other meats, which also have certain benefits.