Question 1: Is it good to eat too much lettuce Lettuce eat too much what harm Satisfaction Answer enthusiastic inquirer 2012-04-01 Lettuce is extremely nutritious, containing antioxidants, beta carotene and vitamins B1, B2, B6 and vitamin C, vitamin E. It is also rich in micronutrients and dietary fiber, calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc. Eating lettuce regularly can improve gastrointestinal blood circulation and promote the digestion and absorption of fat and protein. Lettuce can also protect the liver, promote the formation of bile, prevent biliary stasis, and effectively prevent cholelithiasis and cholecystitis. In addition, lettuce can remove the garbage in the blood, with blood disinfection and diuretic effect, but also remove intestinal toxins, prevent constipation. In principle, eating a little bit of it every day is good for your health, but you need to keep track of the amount and the hygiene. If you eat too much lettuce will affect the gastric power, and the stomach cold people will aggravate the condition.

Question two: lettuce eaten too much, is harmful to the body? And vitamin C, vitamin E, it is also rich in trace elements and dietary fiber, calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc. Eating lettuce regularly can improve gastrointestinal blood circulation and promote the digestion and absorption of fat and protein. Lettuce can also protect the liver, promote the formation of bile, prevent biliary stasis, and effectively prevent cholelithiasis and cholecystitis. In addition, lettuce can remove the garbage in the blood, with blood disinfection and diuretic effect, but also can remove intestinal toxins, prevent constipation. Scientists have recently found that spherical lettuce contains a protocatechuic acid substances, pancreatic cancer has a significant inhibitory effect. In the past, it is known that protocatechuic acid has a certain inhibitory effect on tongue cancer, stomach cancer, liver cancer, colorectal cancer, bladder cancer, etc., and it is now believed that it also has a significant inhibitory effect on pancreatic cancer. Lettuce is eaten in many ways. In hamburgers, lettuce is an indispensable component. Lettuce dipped in sauce to eat, nutritious and crispy, refreshing and pleasant. Consistently drinking lettuce soup every day is helpful in relieving mental tension and stress. Chopping lettuce and stir-frying it in a small amount of oil can increase the absorption rate of nutrients by about 10 times compared to eating it raw. It can be eaten, not every day. Will affect the appetite, the lack of vitamins harmful to eat lettuce should also have a degree of beneficial ah, as long as it is hygienic as long as the health is harmless. Lettuce can be eaten every day, but at the same time should also pay attention to other food intake, so as not to malnutrition is not harmful, but hold up that is harmful. In principle, eating a little bit of it every day is good for your health, but you have to control the amount, and hygiene. If you eat too much lettuce, it will affect the gastric power, and it will aggravate the condition of those who have a cold stomach. You can eat it every day to supplement vitamins

Question 3: What is the harm of eating too much lettuce Unveiled lettuce on the human body and vitamin C, vitamin E, it is also rich in trace elements and dietary fiber, calcium,

phosphorus, potassium, sodium, magnesium, and a small amount of copper, iron, zinc. Eating lettuce can improve gastrointestinal blood circulation,

promote digestion and absorption of fat and protein. Lettuce can also protect the liver, promote the formation of bile,

prevent bile stagnation, effectively preventing cholelithiasis and cholecystitis. In addition, lettuce can remove the garbage in the blood

, with blood disinfection and diuretic effect, but also remove the intestinal toxins, to prevent constipation.

Scientists have recently discovered that spherical lettuce contains a protocatechuic acid material, pancreatic

adenocarcinoma has a significant inhibitory effect. In the past, it was known that protocatechuic acid has a certain inhibitory effect on tongue cancer, stomach cancer, liver cancer, colorectal cancer, bladder cancer, and so on, and it is now believed that it has a significant inhibitory effect on pancreatic cancer.

Lettuce is eaten in many ways. In hamburgers, lettuce is an indispensable component. Lettuce

dipping sauce to eat, nutritious and crispy, refreshing and pleasant. Drinking lettuce soup every day can help relieve

tension and stress. Chopping lettuce and stir-frying it in a small amount of oil can increase the absorption rate of nutrients by about 10 times compared to eating it raw

.

It can be eaten, not every day. It will affect your appetite, and the lack of vitamins is harmful to eat lettuce should also have a degree

It is beneficial ah, as long as it is hygienic. If you are satisfied, please click to adopt, I will be very happy, thank you!

Question 4: What are the benefits or disadvantages of eating lettuce There are no disadvantages. Generally vegetables eat raw nutritional value than cooked nutrient-rich, cooked will certainly destroy the nutrients in the vegetables, eat raw you can rest assured that practical it, no problem.

Question 5: What are the disadvantages of drinking raw vegetable oil The habit of eating raw oil is very bad, raw rapeseed oil has not been refined, sterilized, which may have pesticides, chemical fertilizer residues, including heavy metals and other harmful substances. Heavy metals will not be discharged from the body, and have been accumulating in the body. In addition, this mixes the rice to eat, the intake of fat is too much, for a long time, with age, will cause high blood fat, high blood pressure, high blood viscosity and other symptoms, serious also affect the cardiovascular and cerebrovascular.

There is also a folk saying floating eat raw oil will lose hair