Modern people attach great importance to beauty and health. Jujube is a well-known beauty and health care product, which has the function of enriching blood and benefiting qi, and can make people ruddy and shiny. Sydney has always had the effects of clearing away heat and toxic materials and removing fire, which can help the human body clear stagnant inflammation. Tremella can improve the detoxification ability of human liver and protect the function of human liver. At the same time, it is rich in vitamin D, which helps the human body to resist the loss of calcium and is very helpful to children. Mix these three kinds together, that is, tremella, red dates and Sydney soup, and its practice is as follows.

1. Remove the pedicel of tremella, tear it into small flowers, soak it in clear water for 2 hours, and wash it.

2. stew in an electric pressure cooker. Stew the cut pears, cleaned and pitted red dates and rock sugar in a pressure cooker 15 minutes.

3. Put it in the refrigerator after cooling.

When selecting tremella, we should pay attention to the following points.

A look: Good quality tremella, with large and loose ear flowers, thick ear flesh, white or slightly yellow color, no black spots or impurities on the pedicle, round and large, and beautiful flower shape. If the tremella flower is yellow, it is usually dried by rain or moisture. If the color of tremella is dark yellow, the flower shape is incomplete, the shape is incomplete and the pedicels are not clean, the quality is poor.

Two touches: good quality tremella should be dry and not moist.

Sanwei: Good quality tremella should have no peculiar smell. If it tastes spicy, it is inferior tremella.

Four smells: Tremella will be moldy and deteriorated when it is wet. If you can smell sour or other smells, you can't eat any more.

Tremella, red dates and Sydney soup are not only beauty beauty, but also clear away heat and toxic materials. It is also helpful for elderly people with chronic bronchitis and pneumonia. Because it can help protect human liver. At the same time, the polysaccharide can also improve human immunity, and children can also drink some tremella, red dates and Sydney soup at ordinary times, which is of great benefit to the body.