Animal viscera is rich in trace elements such as iron and zinc and vitamins A, B2, D, etc. After eating, it can effectively supplement the human body's demand for these substances. Especially the spicy couple's lung slices, it is a good dish to warm the stomach and body in winter. Animal viscera can also supplement zinc and improve vision.

Animal offal such as beef offal should not be eaten, but should be eaten less, twice a week, and the consumption per person should not exceed 50 grams each time. Also, because of the high cholesterol content in animal viscera, people with high blood fat had better not eat it.

Tripe contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid, etc. It has the effects of invigorating the spleen and stomach, invigorating qi and nourishing blood, tonifying deficiency and replenishing essence, quenching thirst, and dizziness, and is suitable for people with deficiency of qi and blood, malnutrition and weak spleen and stomach after illness.

heat quantity

(693.54 kcal)

Protein

(72.69 grams)

Fat

(36.37 grams)

Carbohydrates

(20.10g)

Folic acid

(1.20 μ g)

Dietary fiber

(4.08 g)

Cholesterol

(323.50 mg)

Vitamin a

(30.54 μ g)

Carotene

(18.40 μ g)

Thiamine

(0.33 mg)

Riboflavin

(0.69 mg)

Nicotinic acid

(23.59 mg)

Vitamin c

(2.50 mg)

Vitamin e

(10.84 mg)

Calcium

(2 14.08 mg)

Phosphorus

(67 1.24 mg)

Potassium

(1009.92 mg)

Sodium

(2043.72 mg)

Magnesium

(14 1.39 mg)

Iron

(15.40mg)

Zinc

(14.65mg)

Selenium

(34.26 μ g)

Copper

(1.00 mg)

Manganese

(1.25mg)