For women, the four benefits of Angelica sinensis 1 menstruation regulation

In the case of irregular menstruation, delayed menstruation, dysmenorrhea, pale menstrual blood and blood clots, you can choose Angelica to take it. The Siwu Decoction, which is called "the first prescription for nourishing blood in gynecology" by Chinese medicine practitioners, contains Angelica. In addition, modern medicine has found that when returned, it can act on uterine smooth muscle and resist uterine contraction.

2 nourish blood, or blood, and nourish skin.

Angelica sinensis is also a beauty medicine for women. Angelica sinensis has the functions of anti-pigmentation, beauty and skin care, and is even called "women's face medicine". Angelica sinensis can nourish blood and promote blood circulation, reduce swelling and relieve pain. When eaten with mutton, it can replenish blood and produce blood, warm yang and dispel cold, and prevent frostbite and cold.

3. Blood enriching effect

Middle-aged and elderly women often cause blood deficiency, resulting in many minor problems. Angelica sinensis can improve the phenomenon of sallow complexion and pale lips caused by deficiency of qi and blood. Modern medicine also found that Angelica sinensis can promote the hematopoietic function of the body, increase the contents of red blood cells, hemoglobin and white blood cells, and also improve the anemia problem.

4 Runchang laxative

Many women are troubled by constipation, and are prone to problems such as pigmentation, dry skin and bad breath. And when returned, it has the function of moistening intestines and relaxing bowels.

The benefits of eating angelica for men

Although angelica is a sacred medicine for gynecology, it is also suitable for men.

1 Men also need qi and blood.

Men's lack of qi and blood is not as obvious as women's. Generally, it will be manifested as sleepy sleep, easy to wake up, nocturia, heavy breathing, dry eyes, dark, yellow, blue skin and easy to grow spots. Therefore, men are also suitable for replenishing qi and blood by taking it when returning.

Help men recover their physical strength and improve their resistance.

Modern men are prone to fatigue, lethargy, lack of energy and decreased work efficiency due to great pressure. Angelica sinensis has the function of regulating and restoring immunity, protecting cardiovascular system, improving arrhythmia and protecting liver and gallbladder.

How to eat Angelica sinensis 1, Angelica sinensis tea, generally using Angelica sinensis decoction, instead of tea.

2, angelica boiled eggs, using angelica 15g to cook with longan, peanuts, eggs, etc., suitable for postpartum women.

3. Angelica mutton soup, made of Angelica 2 1g, a catty of mutton and a proper amount of ginger, has the function of dispelling cold and keeping warm, and is suitable for winter consumption.

However, angelica can't be eaten too much, otherwise it is prone to fatigue, lethargy, allergic reaction and chronic diarrhea. It is best to control it at 6- 12g each time, and it is not suitable for long-term use.