With the improvement of living standards, more and more people have begun to pay attention to health care, and even people born in the 2000s have started soaking wolfberry in thermos cups. However, there are so many ways to maintain health on the Internet. You must not blindly follow the trend and apply all the good things to yourself. This will only be counterproductive.

Before choosing a health regimen, you must first figure out what kind of state your body is in and what sub-health problems you have. Previous studies have found that people who are nearly 90 years old now have more or less spleen deficiency. Many people may not know much about the symptoms of spleen deficiency, but they all know about the phenomenon of heavy dampness. Therefore, mothers who have dampness should pay attention. Having dampness means that you must have a spleen deficiency.

"Nine out of ten people suffer from spleen deficiency", especially in the stressful and fast-paced modern life. For example, many office workers who can't sit still for a long time have bad eating habits in life, gluttony over heavy food, cold food, hunger and satiety, high stress, staying up late for a long time, physical exhaustion, anxiety, and overthinking. All of these directly or indirectly lead to the loss of spleen transportation and the formation of spleen deficiency.

Many children have suffered from spleen deficiency since childhood. For example, they have a yellow complexion, fail to gain weight just by eating, have poor physical fitness, are prone to illness, and have abnormal bowel movements for a long time, etc. In short, most of the children's growth problems are related to the spleen and stomach. Therefore, when adjusting the child's physique, it is also necessary to focus on the spleen and stomach.

Traditional Chinese medicine believes that people with sufficient righteousness can resist the invasion of evil spirits. If there is insufficient righteousness, the resistance will decrease, evil spirits will take advantage of the weakness and wreak havoc in the body, and diseases will follow. Maintaining the spleen and stomach is the foundation for nourishing righteousness.

Dietary prescription for strengthening the spleen and removing dampness - Sishen Decoction

This is a famous dietary prescription for strengthening the spleen and removing dampness in traditional Chinese medicine. The "four gods" refer to: Coix (gorgon fruit) , lotus seeds, yam, poria. These kinds of foods are magic weapons for spleen and stomach maintenance. When paired together, they complement each other. They can remove dampness and heat, strengthen the spleen and stomach, whiten the skin, nourish the heart and lungs, regulate the liver and strengthen the kidneys, and are quite effective in dealing with various spleen and stomach problems

There is a folk legend about the origin of the "Four Gods" in Taiwan and southern Fujian: When Emperor Qianlong went to the south of the Yangtze River, the four civil and military ministers who accompanied him were not acclimated to the climate and the environment, and fell ill one after another. However, Qianlong went south many times without incident. Qianlong ordered the prefect to post a list to find a doctor.

Suddenly one day, a medicine monk unveiled the list. After looking, smelling, asking, and analyzing, he murmured to himself: "Four ministers, it's done. These four herbs are the four gods (Taiwan and "Shen" (the same pronunciation as "Chen") in the southern Fujian dialect, drink it to ensure your safety." After that, he took out the paper and pen from the alms bag and prescribed: "Stew pork belly with equal amounts of yam, gorgon seeds, and tuckahoe." Miraculously, the four ministers were full of energy and as healthy as ever after taking the Shibu Decoction.

The Sishen Decoction not only contains Poria cocos to reduce dampness, but also coix seed to clear away heat. Coix seed can also convert moisture into body fluid. It also contains yam and lotus seeds to replenish deficiency and calm water, soothing the nerves. , so that moisture is no longer harmful, thereby regulating the body as a whole and achieving health.

It is very suitable for those who cannot gain weight no matter how much they eat, who gain weight even when they drink water, who have poor appetite or who always suffer from indigestion. However, if you have had dry stool recently, do not eat it for the time being and wait until your body recovers before eating it.

The ingredients in Sishen Soup can be seen everywhere in our daily lives, because they are all foods with the same origin as medicine and food, and there are no side effects if eaten every day. Of course, for nutritional balance, just eat it two to three times a week.

We can use it to make soup or porridge every day. When cooking porridge, cut the ingredients of Sishen soup into small dices and cook the porridge with glutinous rice or rice, which will be more delicious.