First of all, in terms of time, eating bird's nest at the right time can often get twice the result with half the effort. It is best to eat bird's nest on an empty stomach in the morning and evening, because the effect of absorbing bird's nest on an empty stomach is the best. If you need to control your weight or have a bad stomach, it is recommended to eat it on an empty stomach in the morning.

But if you are used to eating on an empty stomach before going to bed, you can add milk, which is not only beneficial to the absorption of nutrients in Yan Yan's bird's nest, but also helps you sleep, and at the same time can play a role in beauty and nourishment!

The other is the frequency and quantity of eating, because eating bird's nest pays attention to eating less and more meals, and keeping eating regularly. For dried bird's nest, it is generally 3-5g, and for ready-to-eat bird's nest, it can be 20-30g each time, provided that the content of bird's nest in ready-to-eat bird's nest is relatively high, such as Jiayun Tianxi rock sugar bird's nest, and the bird's nest content is more than 50%. If the content of bird's nest is relatively small, it is ok to eat half or a bottle at a time!