What food to add to millet porridge is delicious, and health is something that everyone pays attention to, so they will naturally pay great attention to their own diet, because a large part of health is closely related to diet. So, what food to add to millet porridge is delicious?

What's delicious with millet gruel 1 When eating millet gruel, kelp is actually a better side dish, and these foods, such as cucumber or lotus root, are common foods in daily life, but they are beneficial to health.

Is the nutritional value of millet porridge high?

Xiaomi porridge oil is rich in energy vitamin B, which can promote gastrointestinal peristalsis and increase appetite. Whether it is for the improvement of congenital deficiency of spleen and stomach, or for the relief of diarrhea, constipation, vomiting and teething discomfort caused by unreasonable diet structure, it is very helpful. Millet porridge is rich in nutrition and has the effects of moistening intestines and detoxifying. It is healthy to eat as breakfast. However, drinking millet porridge is also something that needs attention in some places. If you eat it correctly, it will have a good effect.

For anyone, health is the first thing. Of course, for the sake of health, many people will attach great importance to diet. What dishes are good with millet porridge? It tastes good with many things, but don't eat too much at a time, so as not to bring some harm to your health.

What kind of food does Xiaomi porridge add? 2 Xiaomi porridge is golden in color and has the reputation of "golden porridge". Millet does not need to be refined, and its nutrient types and contents are higher than those of rice. Millet contains carotene, which is not found in ordinary grains. Besides the content of vitamin B 1, the content of tryptophan for regulating sleep in millet is also the highest in cereals.

Therefore, it is also known as "calming porridge". In addition, the iron content of millet is twice as high as that of rice. For the elderly with insufficient qi and blood, millet can not only nourish yin and replenish blood, but also moisten autumn dryness and pass stool. The selenium content of millet is also very rich, which is helpful for cancer prevention and anti-aging. Millet is most suitable for porridge. After gelatinization, starch is soft and smooth, which has the function of invigorating the stomach and harmonizing the stomach.

Millet porridge is easy to match and blended with honey, which can strengthen the effect of moistening intestines and relaxing bowels; Adding red dates and longan meat can nourish your hard work; Adding tremella and lily can moisten dryness and relieve annoyance; If the blood lipid is high, oatmeal can be added appropriately to eat together.

The efficacy of millet:

Millet has the effect of preventing and treating indigestion. Millet has the effect of preventing flatulence and vomiting. Millet has the effect of nourishing yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength. In addition to rich nutrients, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and sleeping with stomach. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep.

Millet nourishes yin, which is an alkaline cereal. People who have soreness or stomach upset can also eat it often. Millet can also relieve bad breath and reduce the growth of bacteria in the mouth. Millet is rich in amino acids to help prevent miscarriage, resist bacteria and prevent female vaginal inflammation. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes. If you have diarrhea, you can fry the millet before cooking it. When you have indigestion or vomiting, you can cook it into porridge. If pregnant women feel unwell in the morning or nurse after childbirth, you can cook it into porridge and eat it often.

Millet should be mixed with soybean. This is because the amino acid of millet lacks lysine, while the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet. Millet porridge should not be too thin. Millet enters the spleen, stomach and kidney meridians, which has the function of strengthening the spleen and regulating the stomach, and is especially suitable for people with weak spleen and stomach. When cooking millet porridge, wait until the porridge is cooked and cool slightly to precipitate.

You can see that there is a delicate sticky substance floating on the top layer of porridge, which is porridge oil. It has the effects of protecting gastric mucosa and tonifying spleen and stomach, and is most suitable for patients with chronic gastritis and gastric ulcer. In particular, the tonic effect of new rice is better than that of old rice.

Millet porridge is healthy food. Can be boiled separately, or added with jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., to make nutritional products with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. Boil millet, purple rice, corn gizzard, red beans, mung beans, peanut beans and red dates together until they are thick. This porridge is comprehensive in nutrition, rich in carbohydrates, protein, fat, trace elements and vitamins, and is especially suitable for people with poor appetite, bad stomach and bloody basin.

Nutritional advantages:

1, rich in fat, 7.8 times that of rice, and mainly unsaturated fatty acids.

2. It contains a lot of vitamin E, which is 4.8 times that of rice.

3. The dietary fiber content is rich, which is four times that of rice.

4. The potassium content is high and the sodium content is low. The ratio of potassium to sodium is 9:1compared with rice, while that of millet is 66:1.Eating millet regularly is beneficial to patients with hypertension.

5. High iron content, 4.8 times that of rice; Phosphorus is also rich, 2.3 times that of rice. This is why millet can replenish blood and strengthen brain.

Since ancient times, there has been a folk saying that pregnant women should drink millet porridge to recuperate the human body. Although millet gruel is the most common cereal in daily life, it is rich in nutrients, especially various vitamins (especially B vitamins), and the contents of protein, nutrients, carotene and carbohydrates are higher.

Women who have given birth to children are physically weak. Eating millet gruel moderately can have the effects of invigorating qi and blood, invigorating spleen and stimulating appetite, promoting digestion, harmonizing stomach and helping sleep, and promoting milk secretion. Millet gruel is undoubtedly one of the best health-preserving ingredients for women with weak constitution. There are many trace elements in millet porridge, such as carbohydrates, iron and vitamins, which are much higher than ordinary rice.

It seems that the carbohydrates inside are very rich and colorful. Having glutamic acid can help adjust the quality of sleep, inhibit bacteria, help prevent vaginal inflammation, or help prevent indigestion.

Generally speaking, drinking millet porridge after delivery has the following benefits:

1, millet porridge contains zinc, which is a nutrient element to maintain the physical and mental health of sex hormones. It is beneficial to the growth and development of the baby if it is often taken.

2, nourishing the heart and calming the nerves "Compendium of Materia Medica" also mentioned that drinking Xiaomi Tang "can improve the colon function and have the effect of nourishing the heart and calming the nerves." Therefore, it is also used as a diet therapy health care product to calm and help sleep.

3. Millet porridge contains more protein, which is beneficial for pregnant mothers to get enough protein, show nutrients for pregnant mothers and baby, and is beneficial to the growth and development of baby.

4, avoid indigestion and sore mouth. Millet contains a variety of nutrients, carbohydrates, human fat and sugar, with high nutritional content. Every100g of millet contains 9.7g of protein and 3.5g of human fat, which are not less than those of rice and wheat.

Generally, there is no carotene in cereals, but the content of millet per100g is 0. 12mg, and the content of vitamin b2 1 ranks first among all cereals. The sugar content of millet is also very high, with a sugar content of 72.8 grams per gram, which is much higher than that of rice. In addition, millet contains vitamin b2 1. B2, etc., also has the function of avoiding indigestion and sores at the mouth.

5. Drinking millet porridge properly after giving birth has the effects of enriching blood, invigorating qi and benefiting brain, which can adjust the physical quality of pregnant women with yin deficiency and internal heat and help them recover as soon as possible.

6. Millet has the function of relieving wrinkles, pigment spots and pigment precipitation.

Method of cooking millet porridge

Soak the rice in cold water for 30 minutes before cooking porridge, so that the millet will swell. Doing so can save time and effort by cooking porridge; When stir, rotating along one direction; The boiled porridge is crisp and tastes good. Are you cooking millet porridge with boiling water or cold water? You have undoubtedly experienced the work experience of boiling porridge in cold water and sticking to the pot, right? Boiling water into the pot is not easy to have this situation, and it saves more time than boiling porridge with cold water.

Boil it with high fire first, then simmer it for about twenty minutes. In order to "thicken", that is, to make the millet round and crisp. The mixing method is: when boiling water enters the pot, stir it twice, cover it and simmer for 20 minutes. At first, stir it continuously for about 10 minutes until it is crisp and thick. Add a small amount of cooking oil about ten minutes after the porridge is changed to slow fire, and you can find that not only the finished porridge is bright in color, but also the channel is different and wonderful.

What should maternal and millet porridge pay attention to?

1, drinking millet porridge does not eat sweet almonds, otherwise it will cause vomiting and diarrhea in pregnant women;

2. You can't add coix seed rice to the millet porridge that pregnant mothers drink. Because coix seed rice has an exciting effect on uterine myometrium, it can promote uterine contraction, so it may cause miscarriage;

3, millet porridge should not be too thin.