contraindications of pig liver
1. Efficacy of pig liver
Fresh pig liver is rich in iron and hematopoietic nutrients, which can prevent and treat iron deficiency anemia. It is a common blood-enriching food, and has the effects of nourishing liver, nourishing blood and improving eyesight. It is suitable for people with weak qi and blood and sallow complexion, and also suitable for patients with blurred vision caused by liver blood deficiency. A large amount of vitamin A in pig liver can protect eyes and prevent night blindness. Healthy people often eat pig liver to protect the liver, and patients with liver disease often eat pig liver to promote the recovery of liver cell function.
second, the best collocation of pig liver
pig liver+fungus: nourishing blood and relaxing bowels. Pig liver and spinach: prevention and treatment of anemia. Pig liver+carrot: improving eyesight and nourishing liver. Pig liver+Chinese cabbage: relieving annoyance.
Third, pig liver taboo
pig liver+yam. Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidation and damage, reducing its nutritional value.
pork liver+pepper. Stir-fried pork liver or soup should not be accompanied with vegetables rich in vitamin C such as tomatoes, peppers and edamame. Vitamins are easily destroyed by heat and light, and are relatively stable in acidic solutions (pH <: 4), extremely unstable in neutral and alkaline solutions. Especially in the presence of trace metal ions (such as copper ions, iron ions, etc.), it is easier to be oxidized and decomposed. Even trace copper ions can accelerate the oxidation speed of vitamin C by 1 times.
pig liver taboo
pig liver+broccoli. Pig liver contains a lot of trace elements such as copper and zinc, and broccoli contains a lot of aldonic acid residues. At the same time, eating Sichuan can form turtle complexes, which affects the absorption of these substances by human body.
pig liver+vitamin C. When fresh pork liver and quail meat are mixed and fried, the ketone, other biological nutrients and trace elements contained in them may have complex chemical reactions (the enzyme needs to be heated to a certain extent before it is inactivated), resulting in some substances that are not conducive to human body. After some substances enter the human body, they interfere with the metabolism of trace elements (such as iron and copper), affect the formation and activation of some enzymes, or destroy some essential vitamins, thus causing adverse physiological effects, resulting in pigmentation and dry ink.
IV. beauty beauty Recipe
Danggan Tablets
Ingredients: 25g of fresh pork liver and 15g of small pepper.
seasoning: cooking wine, soy sauce, starch, chopped green onion, shredded ginger, minced garlic, vinegar, pepper, salt, monosodium glutamate and vegetable oil.
Practice:
1. Wash the pepper, remove the pedicle and seeds, slice, wash the pork liver, slice, and mix well with salt, cooking wine and water starch for later use.
2. Add proper amount of water to cooking wine, soy sauce, vinegar, salt, monosodium glutamate, pepper and water starch to make sauce.
3. Set the wok on fire, pour the oil and heat it, add the pork liver until it is cooked, and take it out.
4. Leave oil in the bottom of the pot, pour in chopped green onion, shredded ginger and minced garlic, saute until fragrant, pour pork liver and pepper into the pot together, cook in the prepared sauce and stir well.
pork liver and cucumber soup
materials: 1g of pork liver and 3g of cucumber.
seasoning: cooking wine, sesame oil, broth, salt, soy sauce, monosodium glutamate and vegetable oil.
Practice:
1. Wash pig liver and slice it, and slice cucumber for later use.
2. When the pork liver is blanched in boiling water, take it out, control the water to dry, put it in an oil pan, fry it slightly with high fire, and take it out.
3. Set the pot on fire, add broth, soy sauce, salt, monosodium glutamate and cooking wine to boil, add pork liver, skim off the floating foam, sprinkle with cucumber slices and sprinkle with sesame oil.