Lily is slightly cold, sweet, moistening lung and relieving cough, and clearing heat. Detoxification, regulating spirit, invigorating stomach, diuresis, promoting digestion, calming, promoting blood circulation, etc. It is mainly used for treating cough, hemoptysis, upset, palpitation and other symptoms, and has special effects on treating lung collateral diseases, health care and anti-aging. Pharmacological research shows that dried lily has the function of increasing white blood cells, so it has good curative effect on many cancers. Not suitable for people with exogenous cold.
In addition, dried lily has high nutritional value and is a medicinal ingredient for porridge and soup. Only the best ingredients are delicious and nutritious. Most people choose to buy dried lily directly online. For example, dried lily, the brand of "Icander", is very good. Their lilies are naturally good, with large scales, natural colors, yellow and white, brown spots and tasteless. Civilian price, high quality. Dried lily tastes the most nutritious:
1. Lily Tremella sweet potato porridge
Ingredients: lily, tremella, sweet potato
Accessories: Lycium barbarum
Operating steps:
1. Wash and soak the tremella lily one night in advance;
2. Get up in the morning and cook porridge with a rice cooker 1 hour;
3. Put Lycium barbarum into the pot 5 minutes before boiling;
Precautions for operation:
1. Tremella and lily are difficult to cook, so it's best to soak them for 3-4 hours in advance, so that the boiled soup is sticky.
2. Lycium barbarum can't be put into the soup too early, which is easy to rot and affects the color of the soup.
Precautions for eating:
1. Lily can be eaten for a long time. If you eat every day, you can eat less. Lily 10g. If you insist on eating it, it will have a certain health care effect. However, contrary to expectations, you can't eat more. It is recommended to take it at intervals, for example, stop using it for one month after 2-3 months.
Two. Lotus porridge
Ingredients: rice, glutinous rice, millet, lotus seeds and lily.
Accessories: Lycium barbarum
Operating steps:
1. Wash rice, millet, lotus seeds and lilies;
2. Put the washed ingredients into an electric pressure cooker and add a proper amount of water;
3. Plug in the power supply and press the porridge function key for 40-50 minutes;
4. When it is cooked and boiled, you can put in the washed medlar;
Precautions for operation:
1. The lotus seeds in this recipe are three lotus seeds, so there is no need to soak them in advance because the machine has worn off the skin. When cooked, they are soft and delicious. If there are wrinkled lotus seeds, you need to soak them in advance.
2, according to personal taste, you can add some rock sugar appropriately, or you can mix it with ingredients such as tremella, red dates and longan.
Precautions for eating:
1. Lotus seeds and lilies can be eaten for a long time. If you eat it every day, you can eat less, 2 or 3 lotus seeds a day, 10 g lily. If you insist on eating them, it will have a certain health effect, but it backfires and you can't eat more. It is recommended to take it at intervals, for example, stop using it for one month after 2-3 months.
2. Although the general population can take it in lotus seed porridge and lily porridge, it is not suitable for people with slight cold, cold and cough, spleen and stomach deficiency and thin stool.
3. Stewed Sydney with Rock Sugar, Tremella and Lily
Ingredients: lily, tremella, Sydney;
Accessories: rock sugar, medlar
Operating steps:
1. Tear the tremella into small pieces and soak it in warm water for half an hour; Wash lily and soak for half an hour; Remove the core from Sydney and cut it into small pieces for use;
2. Put the three raw materials into cold water in the pot, add a few pieces of rock sugar, and simmer for 30 minutes after the fire is boiled;
3. When the pot is slightly sticky, you can put the medlar in and take it out after 5 minutes.
4. You can adjust the amount of rock sugar according to your personal taste, or you can choose to add lotus seeds and red dates. To adjust the taste.
Precautions for operation:
1. Tremella and lily are difficult to cook, so it's best to soak them for 3-4 hours in advance, so that the boiled soup is sticky.
2. Lycium barbarum can't be put into the soup too early, which is easy to rot and affects the color of the soup.
Precautions for eating:
1. Sydney tremella soup is good, but it must be reversed, and you can't eat too much, because both are cold. People with cold stomach eat too much [A 1], which will lead to gastrointestinal discomfort.
2. Because the sugar content of Sydney tremella decoction is relatively high, it is suggested that diabetic patients and pregnant women should not drink too much, which is not conducive to controlling blood sugar content.
3. Sydney contains more acidic substances and has diuretic effect, so people with hyperacidity or nocturia should eat as little as possible.
4. Cooked tremella should not be stored for a long time to prevent deterioration and poisoning. It is best to drink it on the same day.