People who eat black oats can not only absorb rich nutrients, but also promote blood circulation and accelerate the absorption of trace element calcium. It contains nutrients such as phosphorus, iron and zinc, and can also promote the development of bones. Usually people eat more black oats, which can replenish qi and blood, calcium and strengthen bones. It can improve human health and prevent many diseases.
Eating black oats has important benefits for people to prolong life and delay aging, because black oats are rich in unsaturated fatty acids, linoleic acid, linolenic acid and a large number of water-soluble fibers, which can not only maintain the functional stability of human blood, but also accelerate the metabolism of endotoxin. It can improve the functions of various organs of the human body and keep the human body in a relatively young and healthy state. Regular consumption can delay the occurrence of various aging symptoms.
4 Desalination and Whitening People eat more black oats, which can not only nourish delicate skin, delay skin aging, but also dilute spots and whiten skin, because black oats are also rich in arbutin, which is a natural beauty ingredient. After extraction, it can be added to various cosmetics, which can prevent melanin from being produced in human body, inhibit the activity of pigment in human body, and prevent it from accumulating on the skin surface to produce spots. Those cosmetics with arbutin can also lighten spots and whiten delicate skin.