The nutritional components of these two kinds of beans are quite different. The protein content of starch beans is not as high as that of soybeans, and the amino acid composition is not as reasonable as that of soybeans, so it is not a high-quality protein; Starch beans also do not contain soybean isoflavones and other beneficial ingredients, with high starch content and nutrition closer to grains. Of course, starch beans are rich in nutrition and should be able to partially replace the staple food. Red beans are rich in starch, so they are also called "Mi Dou". It has the functions of "appetizing, diuresis, detumescence and vomiting prevention", and is called "heart valley" by Li Shizhen adzuki bean, which is an indispensable multi-functional miscellaneous grains with high nutrition in people's lives.
Nutritional value:
1. adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema;
2. adzuki bean is rich in dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus and keeping fit and losing weight;
3. adzuki bean is a kind of food rich in folic acid. Maternal and lactating mothers eat more red beans to promote lactation.
Mung beans, also known as mung beans, contain more inorganic salts such as vitamins, calcium, phosphorus and iron than japonica rice. Therefore, it not only has good value, but also has good medicinal value.
Mung beans are sweet and cool, and have the function of clearing away heat and toxic materials. People who work in summer or high temperature environment sweat more, lose more water and liquid, and lose the most potassium, which destroys the electrolyte balance in the body. Supplementing mung bean soup is an ideal method, which can clear away heat and relieve summer heat, replenish qi to quench thirst, benefit water, replenish water and inorganic salts in time, and is of great significance to maintaining the balance of water, liquid and electrolyte.
Mung beans also have detoxification effect. In case of organophosphorus pesticide poisoning, lead poisoning, alcoholism (drunkenness) or taking the wrong medicine, you can fill a bowl of mung bean soup for first aid before hospital rescue. People who often work in a toxic environment or come into contact with toxic substances should always eat mung beans to detoxify and protect their health. Calcium and phosphorus in mung beans can supplement nutrition and enhance physical strength.