1. Durian

Durian has extremely high nutritional value. Regular consumption can strengthen the body, promote blood circulation and dispel cold, relieve menstrual pain, and is also good for postpartum women to nourish their bodies. But durian lovers, please note that compared to the 60 calories per 100 grams of apples, the same amount of durian has 459 calories!

Durian is rich in protein, lipids and sugars, and has amazing calories. Eating too much will make you gain weight, and people with diabetes should not eat it.

2. Coconut

Coconut meat is as white as jade, and coconut milk is cool and sweet. Coconut also contains sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium, and magnesium. wait. But did you know that coconut has 354 calories, and it contains more saturated fat. However, it should be noted that eating a lot of it will increase cholesterol levels and increase the risk of heart disease and stroke.

3. Avocado

The scientific name of avocado is avocado. Each 100 grams of avocado contains about 160 kcal of energy and a fat content of about 15%, which is higher than eggs and chicken. The energy is 3 times that of sweet apples and 2.7 times that of milk.