There are all kinds of vegetables in summer. Vegetables are indispensable dishes in our daily life, because vegetables contain a lot of nutrients and vitamins, which are very helpful to the human body, especially the intestines. So what vegetables are there in summer? The following is a complete list of summer vegetable varieties.
Summer vegetable varieties 1 1, root vegetables
Rootstock vegetables refer to vegetables with roots or stems as edible parts. Rootstock vegetables mature in summer include lettuce, sweet potato, potato, asparagus, etc. Among them, lettuce belongs to a biennial herb of Compositae, native to the Mediterranean coast, and asparagus is a seedling of Asparagus, which is rich in nutritional value.
2. Green leafy vegetables
Green leafy vegetables are vegetables with leaves as edible parts. In summer, there are amaranth, rape, agaric, cabbage, leek, water spinach, native cabbage, Shanghai green, sweet potato leaves, etc. Among them, leek and water spinach have a short growth cycle and can be harvested many times. Cabbage has a long growth cycle and is spherical after maturity.
3. Leguminous vegetables
Bean vegetables are vegetables with fresh pods as their edible parts. In summer,' bean vegetables are cowpea, green beans, lentils, peas, kidney beans, green beans, edamame, etc. Among them, edamame is an immature soybean with fluff on the pods, which can be eaten cold. The color of the edamame is green and the taste of fresh food is crisp and tender.
4, melons and vegetables
Vegetables that eat fruits are called melon vegetables. Among them, cucumber, towel gourd, fingered citron, pumpkin and other varieties mature in summer, among which cucumber is also called cucurbit, and the newly grown young melons can be eaten raw, while towel gourd mainly feeds on fresh and tender young fruits, with more crude fiber and poor taste after being ripe.
Summer vegetable varieties 2 1 and okra
Okra is a high-grade vegetable, which is very famous all over the world. If this vegetable is planted in spring, it needs to be germinated to raise seedlings because of the low temperature. If it is planted directly, it is difficult to produce all seedlings. But in summer, it can be planted directly without accelerating germination, and it will emerge in a few days, and it will grow very fast after emergence.
It won't take long for it to blossom and pod. It belongs to infinite pod-bearing type, and it can always pick the frost. Moreover, Okra has strong disease resistance. When planting, it only needs to apply foot fertilizer, and it can grow well without pesticides in the growing period.
2. Cowpea
Cowpea is the main vegetable in summer and autumn. It is more advantageous to plant in summer than in spring, and it can emerge quickly. After sowing for a few days, it can produce all seedlings, and there will be no shortage of seedlings, because it grows fast in summer.
Diseases at seedling stage rarely occur, and flowers and pods still bloom under the high temperature of 38 degrees, while other beans are easy to drop flowers and pods at high temperature, while cowpeas are not, which is different from other beans. The only drawback is that cowpea is easy to attract aphids, but it can often be sprinkled with plant ash or sprayed with plant ash soaked in water.
3. Water spinach
Water spinach is a typical summer vegetable. It is neither afraid of heat nor rain, and it grows very well. Sometimes it may attract insects, but as long as you sprinkle a little plant ash on the leaves or spray it with tea cake, nothing will happen. During the growth, you can water the manure every ten days and a half months, and it grows very vigorously, which is very suitable for planting in summer.
4. Agaricus campestris
This vegetable has a unique flavor, which many people like to eat. This vegetable is not afraid of heat and humidity, and there are few pests and diseases. The higher the temperature, the more lush it grows. It is the most suitable vegetable for planting in summer.
However, the seeds of Agaricus campestris are hard. When planting, it is best to soak them in water for one day before sowing, so that the seedlings can be brushed quickly. There is a place at home where you can grow a little and eat fresh vegetables every day.
5. arugula
Arugula is particularly heat-resistant. Even in the environment of more than 40 degrees, it grows as usual. The most important thing is that there are basically no pests and diseases in the whole growth period, and it grows very fast. It takes about 20 days from planting to picking. It is strong in nature and easy to manage. It is the first choice for beginners to grow vegetables.
What are the seasonal vegetables in summer?
Water spinach, bitter gourd, sweet potato leaves, rape, leek, cucumber, towel gourd, fingered citron, pumpkin, tomato, string beans, eggplant and so on.
Water spinach: it is an alkaline food, and it contains potassium, chlorine and other elements to adjust the water-liquid balance, including nicotinic acid and vitamin C. Chlorophyll in water spinach is called "green elf". Water spinach is rich in crude cellulose, which is composed of cellulose, hemicellulose, lignin, mucilage and pectin.
Cucumber: Cucumber belongs to Cucurbitaceae. Widely planted in temperate and tropical regions, distributed throughout China. The flowering and fruiting period is summer, which is the main vegetable in China in summer. Cucumber contains crude fiber, vitamin B 1, riboflavin, nicotinic acid, vitamin C and other vitamins.
Tomato: Tomato is rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contains protein, sugar, organic acids and cellulose.
Eggplant: Eggplant is rich in nutrition, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. The content of vitamin P in eggplant is very high, and every100g contains vitamin P750. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine.
Summer Vegetable Variety 3 Summer Seasonal Vegetables
Pepper, loofah, bitter gourd, wax gourd, kidney bean, asparagus, Zizania latifolia, onion, cucumber, fingered citron, pumpkin, amaranth, hawthorn, spinach, Gracilaria lemaneiformis, sweet potato leaves, bamboo shoots, lettuce, tomato, cabbage, eggplant, okra, water chestnut, kidney bean, sweet potato leaves and beans.
1, bitter gourd
Bitter gourd is the first choice for clearing away heat and lowering fire. Bitter gourd has the effects of detoxification, cooling and prevention. In addition, bitter gourd is also rich in vitamin C, which can improve human immunity and also have the effect of skin care in beauty beauty. Therefore, how can you get less bitter gourd in vegetables recommended in summer?
2. Cucumber.
In summer, melons and vegetables like cucumbers, tender pumpkins and Yunnan melons are in season. These melons can resist the scorching sun and hot weather in summer, and have a good effect of clearing away heat and relieving summer heat. Melons are refreshing and sweet. Proper consumption can stimulate body fluid and stimulate appetite.
3. Wax gourd
Wax gourd is also a very delicious vegetable, which is a kind of medicinal and edible melon vegetable and indispensable in summer. Wax gourd is slightly cold, sweet and light, and non-toxic. When eaten in summer, it can clear away heat and phlegm, clear away heat and quench thirst, remove dampness and relieve summer heat, facilitate urination and eliminate edema.
4. Tomatoes
Tomato is a vegetable that often appears on the table in summer. The common tomato functions are: tomato is rich in vitamin C, which can effectively whiten skin, and it is the first choice for girls to whiten and protect skin. In addition, tomatoes also have the functions of sterilization, cancer prevention, cooling blood, clearing stomach and strengthening spleen. Eating tomatoes in summer can also effectively prevent heatstroke.
5. Eggplant
Here I would like to remind everyone that when eating eggplant, don't peel it, because eggplant skin is rich in vitamin B. Eating eggplant (even skin) often has a certain effect on preventing and treating hypertension, arteriosclerosis, cerebral thrombosis and senile plaque. What's important is that the maturity of eggplant is summer, and a large number of eggplants are on the market, with reasonable price and good cost performance.