1. Honey and lemon are good ingredients for TCM health. In the folk, these two ingredients are also widely respected. Among them, honey is mainly "clearing away heat and detoxifying", and lemon is mainly "promoting fluid production to quench thirst". Many people want to combine the health benefits of these two ingredients, and put honey and lemon together in water to eat; In fact, this way of eating is also affirmed by Chinese medicine theory.

2. How to soak water with lemon slices and honey:

Honey lemonade is simple. The first thing is to buy lemon and honey, cut the lemon into pieces and brew it with boiling water, so that it can be soaked in water. It should be noted that the temperature of water should not be too high, and the freshly boiled water should not be used to brew lemons, otherwise the nutritional value of lemons will be lost. Then according to different personal tastes, add a proper amount of honey to lemonade, so that a cup of honey lemonade is ready.

The efficacy of honey lemonade:

3. Beauty. Beauty. We know that both honey and lemon have the effect of beauty beauty. Putting these two ingredients together will also have a better beauty beauty effect. Drinking a cup of honey lemonade before breakfast in the morning can clean the intestines, improve skin nutrition and make the skin shiny and beautiful. Drinking a glass of honey lemonade before going to bed at night can make people sleep well, and a good sleep is also a good prescription for beauty beauty.

Lose weight. Both honey and lemon contain many nutrients, but there is not much fat. Drinking honey lemonade regularly can consume the fat in the human body, make people lose weight, and at the same time, it will not destroy the physiological balance, which can achieve the effect of healthy weight loss.

4, help digestion, anti-aging. Lemon is an acidic food. When you have indigestion, drinking some honey lemonade can increase the secretion of gastric acid and help your stomach digest food. Lemon and honey can promote the endocrine balance of human body, improve the functions of various organs of the body, and insist on drinking honey lemonade every day, which has the effect of health preservation and anti-aging.

Improve metabolism. Lemon in honey lemon water can help the human body absorb the nutrition of honey. Chinese medicine says that honey can "clear away heat and detoxify", the internal heat in the body is removed, the impurities and poisons on the body are removed, and the metabolic function of the body naturally comes up. In this way, drinking a cup of honey lemonade every day will have the effect of relaxing muscles, promoting blood circulation and preventing diseases.

Improve our immunity.

5, then eat lemon slices and honey soaked in water, rich in vitamins. Eating it every day can improve our immunity. Especially when you have a cold, you don't need to take medicine. Just soak the lemon slices in honey and you will recover quickly. In addition, it can moisten the throat, stimulate appetite and moisten the stomach.