Durian is a very common fruit food in life. Eating durian appropriately can bring many health benefits. However, there are also taboos on eating durian. If you eat improperly, it will bring many disadvantages to your health. So what are the taboos on eating durian? What are the precautions for eating durian? Let’s learn more about the taboos of eating durian.

1. Taboos on eating durian

Durian is the most famous in Thailand and is known as the "King of Fruits". Its smell is strong, those who love it praise its fragrance, and those who hate it complain about its smell. There are varieties of durians such as Jinzhen, Jialun, and Qingni. Jinzhen has the best quality and is also the most valuable. It is named for its fleshy texture, soft texture, long length and shape like a pillow. The pulp of durian contains fire, and eating too much will cause nosebleeds. The way to avoid getting angry is to eat mangosteen, because mangosteen can clear away heat and eliminate fire.

1. It is not advisable to eat too much durian at one time. If the ripe durian smells of alcohol, it means it has spoiled and cannot be eaten.

2. Durian should not be eaten with wine: wine and durian are both hot and dry things. If a diabetic patient eats both at the same time, it will cause blood vessel obstruction, and in severe cases, blood vessel bursting and stroke. , not suitable for consumption.

3. People with hot gas temperament, sore throat, cough, cold, yin deficiency, and tracheal sensitivity will worsen their condition and are not beneficial to the body and should not eat it.

4. Durian contains high potassium, so people with kidney disease and heart disease should eat less.

5. Durian contains high calories and sugar, so obese people should eat less.

6. Traditional Chinese medicine believes that durian is warm in nature. If you eat too much, it will increase dryness and cause symptoms of dampness. To relieve discomfort, drink kelp and mung bean soup or prunella vulgaris soup.

2. Functions of durian

1. Nourishing yin and strengthening yang

Durian contains high sugar content, as well as a variety of vitamins, fats, calcium, Iron and phosphorus etc. Friends who are weak can eat durian. Durian can supplement the energy and nutrients needed by the body to achieve the effects of strengthening the body, nourishing yin and replenishing yang. Women can use it to nourish their bodies after illness and postpartum.

2. Enhance immunity

Durian fruit contains a complete range of amino acids and is rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which glutamic acid content Extremely high. Glutamic acid participates in its anabolism, which can improve the body's immune function, regulate the acid-base balance in the body, and improve the body's ability to adapt to stress. The reason why durian fruit has a strong tonic effect on the human body is that in addition to being rich in beneficial elements such as zinc, it should also have a synergistic effect with its aroma components and other nutrients.

3. Treatment of dysmenorrhea

Durian is a hot fruit. After eating, it can activate blood circulation, dispel cold, and relieve menstrual pain. It is especially suitable for women with cold body and dysmenorrhea who are afraid of cold. At the same time, the heat of durian can improve the coldness of the abdomen and promote the rise of body temperature, which is very helpful for friends with cold constitution.

4. Appetite and appetite stimulant

Although the special taste of durian is highly controversial, this fragrant smell contributes to one of durian’s major functions, which is to whet the appetite and promote appetite.

5. Laxative and cure constipation

Durian is very rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that when eating durian to treat constipation, you need to drink more boiled water. Otherwise, the rich fiber will not be absorbed by water and will absorb the water in the intestines, which will make defecation more difficult.

6. Prevention and treatment of high blood pressure

The physiological functions of vitamins in durian fruit and their therapeutic effects on certain diseases cannot be ignored. Durian fruit also contains essential mineral elements for the human body. Among them, the content of potassium and calcium is particularly high, which can prevent and treat high blood pressure.

7. Anti-cancer and anti-cancer

Durian fruit is rich in vitamins, including vitamin A, vitamin B and vitamin C. Vitamin A is an important micronutrient necessary for the human body and has physiological functions in maintaining normal growth, reproduction, vision and anti-infection. In addition, vitamin A also has the activity of anti-initiating genes that can inhibit tumor formation, playing a role in suppressing and anti-cancer. Vitamin B is an indispensable prosthetic group part of various oxidase systems in the body, participating in redox reactions and energy metabolism.

Vitamin C has a wide range of physiological functions in the body. It can enhance the body's immune function, prevent and treat iron deficiency anemia, pernicious anemia and scurvy, promote the formation of collagen and the metabolism of steroids, and help maintain normal bones and teeth. Functions: anti-aging, inhibiting the synthesis of nitrosamines from nitrite and amines, and having anti-cancer effects.