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What are the nutrients in radish and potato soup?

1. Carrot and potato soup is a commonly made soup after winter in Northeast China. Potatoes and radishes are on the market in large quantities in autumn. The radish here is a large carrot. Because of its red skin, carrots can enter the heart, lungs and stomach meridians. It has the functions of resolving phlegm and relieving cough, smoothing qi, facilitating defecation, producing body fluid and quenching thirst, tonifying the body, and calming the five internal organs.

2. Ingredients:

Main ingredients: 1/2 carrot, 2 potatoes, 50 grams of pork

Accessory ingredients: 1/2 salt, teaspoon 2 grams of onion, 2 grams of ginger, 2 coriander, 1/2 teaspoon of chicken essence, 2 tablespoons of vegetable oil, 1/2 teaspoon of pepper powder, appropriate amount of water

3. Steps:

1 .Wash the radishes and potatoes

2. Cut the radishes into thin strips

3. Cut the potatoes into long strips

4. Slice the meat and chop the onions and coriander Crushed

5. Heat the oil in the pot, add the meat to the pot and stir-fry

6. After the meat changes color, add chopped green onion, ginger slices and Sichuan pepper powder and saute until fragrant

7. Add water

8. Pour the potatoes into the pot, add salt, cover the lid and cook the potatoes

9. When the potatoes are ready, pour the shredded radish into the pot and open the lid Cook for a few minutes

10. When the shredded radish is done, add the chicken essence, immediately turn off the heat and serve out

11. Remove from the pot, sprinkle with coriander, the radish and potato soup is ready

4. Finished product display: